Sentences with phrase «than a program consisting»

First, this study clearly shows that a program consisting exclusively of heavy weight and low reps produces greater increases in strength and size than a program consisting exclusively of lighter weights and higher reps.. This isn't any sort of surprise — research over the past 80 years has very consistently shown this same thing.

The best way to use light weight / high reps is to add them to a program of heavy weights / low reps. Adding light weights / high reps to a heavy weight / low rep program will produce greater increases in size and strength than a program consisting of only heavy weights / low reps.

My initial impression, not having read the full text, is that we now have 2 studies showing that a combination of high & low reps & weights causes a greater increase in strength than a program consisting of only heavy weights / low reps.

Not exact matches

Don't tell me that the tornado that blew my house away, to volcano that erupted underneath of me, or the flood that washed away my town, had no logic or reason behind their actions because they consisted of inanimate matter, If we require free will to prove intelligence, I would argue that what we think is free will, is nothing more than programmed response, acted out consciously or subconsciously.

I was well prepared for graduate study in bioengineering at the University of California, San Diego, by the historically black colleges and universities in the Atlanta University Center (AUC, consisting of Clark Atlanta University, Spelman, Morehouse, and Morris Brown Colleges), as well as by Georgia Tech, an institution that graduates more minority engineers than most other engineering schools because of its participation in the dual - degree engineering program, a partnership with minority - serving institutions.

The four - part programs consisted of brief counseling (less than five minutes) by a nurse, brochures on smoking cessation, referral to a quit - smoking hotline, and a free six - week supply of nicotine patches.

The fact that vials of this particular vaccine had to be stored in Nairobi is peculiar for two reasons: for one, according to the KCDA this is not usually required for vaccine distribution, and, for another, the Kenya Catholic Health Commission (as the medical branch of the KCCB) also manages a network of 448 Catholic health units consisting of 54 hospitals, 83 health centers and 311 clinical dispensaries plus more than 46 programs for Community Based Health and Orphaned and Vulnerable Children scattered all over Kenya's 224,962 square miles [93]-- an area larger than any US state in the lower 48 except for Texas at 268,601 square miles [94].

Also, imagine that you follow a good nutrition program consisting of about 40 % carbohydrates, 40 % protein and 20 % fat, and once a week, you consume a slightly greater amount of food and more calories (eg 2700 - 3000 kcal) than the other days of the week (which equals a cheat day) in order to prevent the decrease of your metabolism.

Led by ACS - trained facilitators — more than half of whom are former smokers themselves — the program usually consists of four 30 - to 60 - minute meetings.

You will certainly experience periods where you'll want to decrease the training intensity and train using a more traditional leg workout program, consisting of slowly executed movements, longer rest intervals, heavier load and being in the gym for more than an hour.

Obviously we'll need some more details of what, exactly, the exercise program consisted of — but it seems to jive with the general trend towards active recovery rather than immobilization.

In summary, this study found that a combination program consisting of heavy weights / low reps and light weight / high reps was more effective for improving both strength and endurance than a traditional periodized training program consisting of a single rep range during each training phase.

As I recall, studies on daily undulating periodization — a program that consists of varying the # of reps on a daily basis — have produced better results than more traditional periodization programs.

This group speculated that a combination type program that included both low and high reps would be more effective than a periodized program consisting of single repetition scheme during each training period or phase.

After having a stent put in a few years ago, I began an exercise program that consists of nothing more than walking 4 miles on a treadmill before breakfast and two or three miles during the day.

Inside the case, one should find a mini booklet consisting only of Disney Channel - related ads, a scene selection list that doubles to advertise other Disney Channel DVDs, and a code for the less - exciting - than - promoted Disney Movie Rewards program.

Today, most of this programming takesplace in what I refer to as higher - level programminglanguages, consisting of menus and choicesrather than the more flexible computer code.Of course, many people will be content withthis level of programming (which still managesto baffle many «literate» adults).

Responsive Classroom Responsive Classroom is a widely used, research - backed approach to elementary education that is a general approach to teaching, rather than a program designed to address a specific issue, and consists of a set of practices, such as morning meetings, that build academic and social - emotional competencies.

In effect, the treatment group consists of only those students who complete a year of preschool, and we would expect their scores to be higher (adjusting for age) than a control group that includes everyone who starts the pre-K program.

• To promote their summer reading program, the Seattle Public Library set a new world record for the longest book domino chain — consisting of more than 2,100 books!

But, overall, using the KDP select program to launch our new books has increased our Kindle royalties from double digits per month in 2011 to now consisting of more than half of our entire income.

Most exercise programs designed for cats primarily consist of exercises performed on land, rather than in water.1 They may involve direct contact with a therapist, such as assisted standing, wheelbarrowing, dancing, or bicycling in lateral recumbency, in which the cat is placed on its side and its legs are put through ROM exercises similar to bicycling.

SPG is the loyalty program for Starwood hotels and resorts consisting for 9 Brands totaling more than 1100 hotels across 100...

SPG is the loyalty program for Starwood hotels and resorts consisting for 9 Brands totaling more than 1100 hotels across 100 countries.

With an intense exhibition program consisting of no less than six solo shows a year, augmented by occasional live performances, Annka Kultys also hosts two group exhibitions annually, one in January with recently graduated artists, enabling them to have a first gallery show following completion of their studies, and one in July organised in collaboration with a guest curator aimed at highlighting new perspectives on young and / or established artists.

«Fifty percent of our program at the gallery consists of women artists, as compared to less than a third at most galleries,» says the 33 - year - old, whose father is financier Richard Kayne.

21st also offers the Guaranteed Repair Program, consisting of more than 2,200 repair shops nationwide to ensure quick and quality service.

The drivers ed program consists of 30 hours of classroom theory instruction and no less than six hours of «behind the wheel» instruction.

Blockchain software technology company ConsenSys recently announced that the first developer program class of ConsenSys Academy, consisting of more than 150 blockchain developers, will be flying to Dubai for a «three - day hackathon» followed by a graduate ceremony on October 22, 2017.

Although this option is designed to be more independent than the other Career Potential offerings, the program's core consists of four intensive coaching phone calls.

Developed work orders for unit equipment and reset programs that consisted of more than 50 vehicles and 100 pieces of equipment.

For more than a year, a program development committee consisting of a local judge, physicians, the child abuse assessment center, therapists, Head Start, a local bank, retired professionals and attorneys met to discuss how to prevent child abuse and neglect before it occurs.

The nine - month program provides a unique opportunity for technology companies to get intense exposure into real estate, a market that represents more than $ 1 trillion in revenue, consists of more than 100,000 small - and medium - sized businesses and generates more than $ 12.5 billion in annual advertising spend in the U.S.