Sentences with phrase «than a vegetarian diet»

A large analysis of research published in the Journal of General Internal Medicine reported that a vegan diet was likely to result in weight loss even greater than a vegetarian diet.

It is not certain if mixed diet that contains creatine results in greater exercise performance than a vegetarian diet.

Not exact matches

Rather than cull through all the salads on the menu, customers placing their orders digitally will now have the option of selecting a diet type, which will filter the appropriate foods: 30 vegan or vegetarian plant - based items, 28 nutrient options, and 27 protein - rich selections.

It is also reported to have a lower glycemic index than other sweeteners on the market, and is often considered to be a healthful addition to vegetarian, vegan, whole food, paleo, ketogenic, and gluten - free diets.

«The reported 12 per cent reduction in mortality was directly associated with being vegetarian, rather than having a healthy balanced diet.»

Some words of wisdom grace the walls with none other than Albert Einstein's famous quote,» Nothing will benefit human health and increase the chances for survival of life on earth as much as the evolution to a vegetarian diet.»

A vegetarian diet is one that relies on plant foods rather than animal sources.

their mainly vegetarian diet, using whole unprocessed foods, with little to no salt, sugar, or meat was indeed WAY healthier than the garbage we eat today called the Standard American Diet.

Beans and grains are bulky and have less energy than meat, but, if combined correctly, are important parts of a vegetarian diet.

Many times, actually, vegetarian diets (that include all food groups and are not just a medley of pizza, French fries, ice cream, and soy chicken nuggets) end up being healthier than those of omnivores».

Vegetarian diets may have fewer calories than diets that include meat and dairy products.

The vegetarian diet was found to be almost twice as effective in reducing body weight than the conventional diet.

They analyzed nutrients needed for a vegetarian diet, because growing vegetables, grains and nuts usually requires less land than raising livestock for meat.

«Vegetarian and «healthy» diets could be more harmful to the environment, researchers say: Eating lettuce is «over three times worse» in greenhouse gas emissions than eating bacon.»

For those not wishing to pursue a vegetarian diet, it makes more sense to eat farmed seafood than meat from terrestrial farm animals, both for their own health and that of the environment.

Walsh suggests that a balanced diet, even a vegetarian one, can provide you with all the protein you need, but says protein supplements can be useful «if you tolerate liquid meals better than solids immediately after a workout, provided they also contain carbs, vitamins and minerals.»

A 2011 Diabetic Medicine study found that a six month long vegetarian diet was more effective at blasting belly fat in diabetic volunteers than a calorie equivalent non-vegetarian diet.

Most adults need 2.4 mcg of B12 per day, according to the National Institutes of Health; a vegetarian or vegan diet, digestive issues that hinder your body's ability to absorb nutrients, and being older than 50 are all risk factors.

Maybe one of the reasons vegetarians are so much slimmer, on average, is because their diets foster more of the lean - type bacteria, rather than the obese - type.

You may be okay on a vegan - vegetarian diet, but it's just — it's still less than optimal just because of the fact that you got ta go through such extreme lengths to get high - quality protein sources without all the carbohydrate.

Certainly, eating a vegetarian diet is far better than eating a high CAFO meat diet.

So, the reason the largest prospective study on diet and cancer ever found that the incidence of all cancers combined was lower among vegetarians than among meat - eaters may be because they eat less animal protein.

I would guess that very few here actually achieve following a pure WFPB diet, though there are likely more than a few pure vegetarians.

But you're correct that some people can do better on a vegetarian diet than others, so maybe that is the case with you.

There haven't been studies on diet and hemorrhagic stroke risk in vegetarians, other than to indicate they're at somewhat lower risk of all strokes combined.

The China Study is frequently cited when criticizing the Paleo Diet — focusing on a vegetarian diet and consuming rice is healthier than the Paleo Diet.

Its absorption is greater than 50 percent in the absence of inhibitors but less than 15 percent in the context of a high - phytate meal.34 While a well planned vegetarian diet may escape overt zinc deficiency, it would be virtually impossible to maintain a truly robust zinc status without the inclusion of animal foods.

Additionally, in the «correlation doesn't necessarily mean causation» department, those who follow a vegetarian diet are already more likely to be health conscious and consume whole foods instead of processed foods, so they would naturally exhibit better health as a group than industrial meat and processed food eaters.

For example: a vegetarian whose diet is based on whole foods and is careful to get enough protein is eating a much healthier diet than a vegetarian who eats junk food all day long and doesn't count protein grams.

It does recommend eating natural and healthy foods which is good; however there is no evidence that the specific foods are any healthier than any other similar largely vegetarian diet.

Even if all vegetarians ate a low - fat diet, it would not necessarily lead to weight loss, because the evidence tells us that low - fat diets are no better for weight loss than diets with the same number of calories that are higher in fat.

Vegetarian diets, like all diets, can vary widely in quality, depending on food choices, which is why it is very difficult to say whether vegetarians as a group are healthier than meat - eaters.

A vegetarian diet may or may not be higher in fiber than a meat - based diet — it depends on food choices.

While vegetarian diets do not need to be high in carbohydrate, they do tend to be higher in carbohydrate than omnivorous diets, because meat tends to be replaced with starches.

Secondly, since cholesterol comes only from animal foods, vegetarian diets may or may not be lower in cholesterol than omnivorous diets, depending on how much egg and dairy are included in the diet.

Information on the diets of vigorous individuals living during these times and following low - protein vegetarian diets was largely ignored.2, 3 The healthy active lives of hundreds of millions of less affluent people laboring in Asia, Africa, and Central and South America on diets with less than half the amount of protein recommended by Dr. Voit (and almost no meat), were overlooked when experts established protein requirements that still affect us today.3, 4

Vegetarians claim that the body's requirements for vitamin A can be met with carotenes from vegetable sources, but many people — particularly infants, children, diabetics and individuals with poor thyroid function — can not make this conversion.7 Furthermore, studies have shown that our bodies can not convert carotenes into vitamin A without the presence of fat in the diet.8 Dr. Price discovered that the diets of healthy isolated peoples contained at least ten times more vitamin A from animal sources than found in the American diet of his day.

Other vegetarian or near - vegetarian diets are lower in methionine than omnivores diets, but not as low as vegan diets.

Interesting about the saturated fat, since I feel eating paleo provides much more saturated fat than my previous (largely vegetarian) diet.

Studies have shown that a vegetarian lifestyle leads to a longer and healthier life than the average meat - eating diet.

As a lacto ovo vegetarian (ovo barely, only because my trainer and doc have asked me to include a couple of eggs in my diet), I do realize this is more of a long - term commitment for me than for the meato ketos out there.

Vegetarian protein is higher quality than animal protein, that is wrong, but we surely don't need a lot 15 - 20 % of our calories from protein, getting fats in your diet is ok too, we need fats for some of our vitamins, and it is quite natural for us to eat natural fats, oils are a modern invention.

The breast milk of vegetarians appear to have significantly lower levels of PCBs, DDT, and dioxins than that those on a standard American diet.

Economic reasons also prompt people to choose a vegetarian diet because meat and animal products are more expensive than most vegetarian foods.

Following is a week vegetarian diet plan which you can practice for 2 -3-4 weeks than you need to start eating bigger variety of foods, because eating the same diet is not healthy for a long period.

Some important studies include: • Beneficial effects of a high carbohydrate, high fiber diet on hyperglycemic diabetic men (1976) • Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise (1982) • Diet and exercise in the treatment of NIDDM: The need for early emphasis (1994) • Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a low fat, vegetarian diet (1999) • The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity (2005) • A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes (2006) • A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trial (2009) • Vegetarian diet improves insulin resistance and oxidative stress markers more than conventional diet in subjects with Type 2 diabetes (2011) • Glycemic and cardiovascular parameters improved in type 2 diabetes with the high nutrient density (HND) dvegetarian diet (1999) • The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity (2005) • A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes (2006) • A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trial (2009) • Vegetarian diet improves insulin resistance and oxidative stress markers more than conventional diet in subjects with Type 2 diabetes (2011) • Glycemic and cardiovascular parameters improved in type 2 diabetes with the high nutrient density (HND) dVegetarian diet improves insulin resistance and oxidative stress markers more than conventional diet in subjects with Type 2 diabetes (2011) • Glycemic and cardiovascular parameters improved in type 2 diabetes with the high nutrient density (HND) diet (2012)

When medical problems do show up, it is most commonly in people who had eaten a vegetarian diet throughout their entire life, rather than adopting it later on as adults.

Although women are a hundred times more likely to become copper toxic than men, anyone who uses soy as meat or dairy replacements or who adheres to a vegetarian diet is at risk for copper toxicity.

Hi Andrea, I think that «regular» low - carb diet that includes meat is better than a vegetarian plan.

It appears that every «diet» is better than the Standard American Diet (SAD); vegan diets, vegetarian diets, calorie restricted diets, low - carb diets and various types of paleo diets are all significantly healthier than the SAD and have been used by practitioners and individuals to treat a multitude of chronic, debilitating and in many cases deadly diseases.