Sentences with phrase «than aerobic exercise»

More specifically, certain studies have shown that anaerobic workouts are at least 20 % more effective at burning fat than aerobic exercises.

It's so good for your brain, in fact, it might improve your brain's function as you age even more so than aerobic exercise.

Notice that anaerobic exercise is usually much more intense than aerobic exercise and, of course, intense aerobic exercise is more intense than mild aerobic exercise.

He goes on to explain: «High intensity, intermittent and brief training mixed with power walking and play is closer than aerobic exercise, high - volume weight training, or sedentism to how our ancestors lived.»

«Tai chi mind - body treatment results in similar or greater improvement in symptoms than aerobic exercise, the current most commonly prescribed nondrug treatment, for a variety of outcomes for patients with fibromyalgia,» the study authors wrote.

Most importantly, the women found the Tabata exercise protocols more enjoyable and sustainable than the aerobic exercise protocol.

I did a radio interview today with Angela Kokott on QR77 in Calgary, and one of the questions we discussed was the perennial claim that lifting weights is better than aerobic exercise for burning calories.

In fact, low bone mass is a major risk factor for fractures in females, and one of the most effective ways to reverse degeneration of bones is to consistently train with weights; studies suggest it is quite a bit more effective than aerobic exercise as well.

THURSDAY, March 22, 2018 (HealthDay News)-- If you suffer from fibromyalgia, new research suggests tai chi might do more than aerobic exercise to ease your chronic pain.

Getting in shape takes more than aerobic exercise.