Sentences with phrase «than an hour a day of»

Now, I know what some of you are thinking — MORE THAN AN HOUR A DAY OF TUMMY TIME?

This classical & Charlotte Mason inspired curriculum encourages nature walks, reading aloud, quiet reflection with God, and can be done in less than an hour each day of the week.

... You have a group of kids who are below basic, who are in need of help, and they are getting less than an hour a day of instruction.»

Not exact matches

Track if you are able to accomplish more than you typically do in your work day, or that you were able to cut down some of your overtime hours.

Each day I had set out to work harder than the last and to complete more and more hours of work.

Zuckerberg, who is speaking with a handful of lawmakers before his congressional hearings over the next few days, spent more than an hour in a one - on - one, closed - door meeting with Nelson.

Office workers now receive an average of more than 100 emails per day and spend 6.3 hours checking both their work and personal messages.

Rather than trying to make up for a day of eating in excess by doing two hours of cardio, or not eating until dinner because you missed a workout the day before, focus on what you can do the next day to stay on track.

A good rule of thumb is if the answer is less than 24 hours, keep going higher until the loss would leave you in anguish mentally or financially for more than a day.

But while the idea of paying almost of a fifth of the telecommuting workforce to veg is enough to infuriate the calmest of managers, workplace expert and author Kevin Burns suggests keeping that percentage in perspective and applauding the other 75 % of employees who consistently put in more than four hours of work in a day.

The average person needs 8.25 hours of sleep per day — 95 minutes more than that average person actually gets.

Harvard's Czeisler recommends developing corporate policies around sleep, with scheduled work limited to no more than 12 hours a day, and at least 11 consecutive hours of rest in every 24 - hour period.

Employees who reported sitting for longer than 6 hours per day had increased prevalence of moderate symptoms of anxiety and depression relative to those who reported sitting for less than 3 hours a day.»

One recent study showed that people who basked in bright sunlight within two hours after waking tended to be thinner and better able to manage their weight than people who didn't get any natural light, regardless of what they ate throughout the day.

Due to the limitations of any budget, if you're going after high - priced keywords, you'll exhaust your budget quickly and your ads will only be seen part of the day rather than for a full 24 hours.

But, ironically, our loss of sleep, despite the extra hours we put in at work, collectively adds up to more than eleven days of lost productivity per year per worker, or about $ 2,280.

Rather than trying to work as many hours a day on as little sleep as possible, I always aim for a minimum of seven hours of sleep.

I vowed that on the last day of my experiment, I would be more intentional and designate my morning hours for a specific task — pure brainstorming (instead of checking off items that were only slightly more meaningful than «I'm available Friday afternoon for the call.»)

The Financials Select SPDR ETF (XLF) climbed more than 1 percent in after - hours trade, after closing 1.58 percent higher Wednesday in its third straight day of gains.

An Edison Research study on the audio habits of Americans found that podcast listeners are actually «super listeners,» consuming more than one hour and 45 minutes of audio per day than the average American, and they spend more than 25 percent of their total audio time listening to podcasts.

The study found that adults who sat for 11 hours or more per day had a 40 % increased risk of dying in the next three years than those who sat for less than four hours a day.

Singles» Day is the world's largest online retail festival, amassing $ 17.6 billion in sales over the 24 - hour period — far more than America's Cyber Monday's reported sales of $ 3 billion last year.

Not only does Amazon offer Prime members free two - hour delivery on a limited assortment of goods, it also lets these customers get same - day delivery for free on a catalog of more than a million products.

His citations go back as far as Plato («You can discover more about a person in an hour of play than in a year of conversation») and as recently as «Stranger Things» teen star Millie Bobby Brown («I was bored one day, so my dad took me to this acting school.

In it, he boils down the impressively persuasive case for not trying to wring more than four hours of creative work out of your brain each day.

Using the company's sensors and software, an American Leak technician could detect a leak in less than an hour, instead of having to spend days measuring water levels with a bucket.

If your intended trip is set to start in less than 72 hours, you'll be charged a rush fee of $ 25 per day of your trip.

The Algarve also offers great weather with 3,300 hours of sunshine per year; meaning more sunny days than almost anywhere else in Europe.

Research by the Finnish Institute of Mental Health showed that people who work more than 11 hours a day are more prone to work - related depression.

Researchers blasted rats with full - body doses of RF radiation (mostly at higher levels than those associated with cell phones) from the time they were born until they were two years old for nine hours a day.

(In November of that year, for example, Shop.ca issued a press release announcing the site had its first «million - dollar day,» meaning more than $ 1 million in revenue earned over 24 hours.)

In 1995, when Father Bernard McCoy moved in to the Cistercian Abbey of Our Lady of Spring Bank in rural Sparta, Wis., he had much more to do than pray for nearly five hours a day: He needed to figure out how to earn enough money to keep the abbey going.

Whereas online grocers such as Grocery Gateway in Toronto and Fresh Direct in New York have traditionally promised next day or even same - week delivery, this new wave of services — more tech companies than grocery retailers, really — promise delivery within one to three hours in larger cities.

It's been a scary day for airline passengers, after three of the biggest U.S. carriers — Southwest Airlines, United Airlines, and Delta Airlines — all had emergency landings within less than 18 hours.

«If you look back at the last eight years of what Republican senators did, there is plenty of bad behavior which is much worse than what Franken did the other day,» Tobias said hours before the Oregon senators announced their intention to block Trump's nominee to the 9th Circuit.

Other research, like the Copenhagen City Heart Study, looked at healthy joggers and nonjoggers for more than a decade and determined that «the most favorable running regimen for reducing cardiovascular mortality» was six miles per week, broken down into three running days per week at a pace of seven miles per hour.

For example, breakfast is not the most important meal of the day, working out for half an hour is more effective for weight loss than an hour and saturated fat doesn't cause heart disease.

The study of 1,787 US adults ages 19 through 32 found that participants who visited social media services more than two hours a day had twice the odds for «social isolation» compared to their peers who spent less than half an hour on services like Facebook, Twitter, Instagram and Snapchat.

They don't have more hours in the day than other people, but they are more disciplined about setting and achieving goals, says Brad Sugars, founder of ActionCOACH, a business coaching service with offices in 34 countries.

If cabin crews spend half an eight - hour day in the air, they would earn the equivalent of $ 12.64 an hour, less than the $ 14 minimum in Ontario.

Rory MccGwire (founder of The Marketing Donut): «An entrepreneur is someone who, rather than working 8 hours a day for someone else, would prefer to work 18 hours a day for [him or herself].

European researchers found that people who work 11 hours or more every day have 60 % greater risk of heart attack, angina and death from cardiovascular disease than those who just work 7 or 8 hours, according to Bloomberg.

Almost 80 % of parents report that their kids get more than two hours of screen time a day, which is far more than they should be getting.

Put a cap on the number of hours employees are working by managing schedules to ensure none work more than 10 hours each day, even if they're clocking - in at home.

Just one day after Inc. covered the formal launch of Mosaic, a clean energy crowdfunding platform based in Oakland that connects investors with solar energy projects, the start - up has made good on its promise: In less than 24 hours, it hasalready funded four sustainable energy campaigns in California.

Researchers found that more than two hours of non-work-related social media use per day was correlated with double the chance of feeling social isolation compared with those who spent a half hour or less per day on such platforms.

As some retailers push their holiday doorbuster hours into Thanksgiving Day — or in RadioShack's case, the Wednesday before — figuring out a plan of action can create a bigger headache than dealing with your bickering relatives.

A survey of New York City employers after implementation of the city's paid sick days law showed that more than 91 percent of respondents did not reduce hiring; 97 percent did not reduce hours; and 94 percent did not raise prices as a result of the law.26 In a similar study from Connecticut, which passed a statewide paid sick days law in 2011, employers also reported no effects or modest effects to their bottom lines.27 And an audit of the District of Columbia's paid sick leave law, effective in 2008, found that it did not discourage business owners from basing their businesses in the District, nor did it incentivize them to relocate their businesses outside of Washington.28

More than 80 % of Koreans own smartphones, compared to about 70 % of Americans, and on average they spend more than four hours a day on their phones.

The person who can simply accomplish more in their 24 hour day than the rest of us.