The olive oil group gained 7.5 % more weight
than the beef tallow group, and the safflower oil group 12.3 % more weight.
Although in the above study olive oil seems to be a better choice
than beef tallow even though tallow has less omega 6 per gram.
For example, lard has more Vitamin D
than beef tallow but far less Vitamin E. It's also a bit greasier, while beef tallow tends to absorb better.
This is a worse kind of fat
than beef tallow.
Not exact matches
Although a ketogenic lifestyle is typically higher in dietary fat
than most «diets», I can personally think of SO many other ways to incorporate other fats into my day (coconut butter, avocado, olive oil, coconut butter, avocado oil, fattier cuts of meat, pumpkin seeds, coconut butter,
beef tallow, and did I mention coconut butter already?).
Ounce for ounce, coconut oil has more saturated fat
than butter,
beef tallow, or lard.
I was planning on making this tonight (cashew
beef) but just noticed the
tallow in the instructions, rather
than in the ingredients.
Coconut oil alone, or the combination of coconut oil and
beef tallow, reduced the amount of C. albicans in the gut by more
than 90 % compared to a
beef tallow - rich diet.
Another analysis found that
tallow obtained from grass - fed
beef had four times more omega 3 fatty acids
than grain fed.
Lard has a milder flavor
than tallow and is great for things like pie crusts, biscuits, and pastries — basically things that you don't really want a
beef flavor in.
In another study
beef tallow was better at promoting benign pancreatic tumors
than corn oil in hamsters.
It's ok to fry food in healthy fats like lard, butter (grass fed if you can afford it — not margarine),
beef tallow, (again like your grandmother did), or coconut oil rather
than artificially processed vegetable oils like corn, safflower, soy, canola.
I agree that grass - fed is more of a concern with
beef and
tallow than with whey isolate, but is it possible that feeding cows grain would lead to a different, perhaps less optimal, amino acid profile
than if the cows ate their natural diet?
While some fats are nutritious containing valuable fatty acids, others such as
beef tallow are high in saturated fat and used more for flavor
than nutrition.
Cats of healthy weight require more fat in their diets (10 - 35 %)
than dogs - so when cooking for cats, use the less - lean products or add refrigerated chicken fat,
beef tallow or suet.