Sentences with phrase «than carb restriction»

Wow, I realized fasting was more effective than carb restriction just from my own experience with each, but TWICE as effective?

In a paper published August 13 in Cell Metabolism, the researchers show how, contrary to popular claims, restricting dietary fat can lead to greater body fat loss than carb restriction, even though a low - carb diet reduces insulin and increases fat burning.

Not exact matches

For seriously ill people such as type 2 diabetics, some may need greater carb restriction than is found in the recipes given in the book.

Most likely the calorie restriction and high levels of nutrition were more important than the carb - to - fat ratio.

im not against low carb at all, keto or original atkins are not my favorite ways to approach it, but Im very much in favor of certain types of low carb diets, particularly higher protein, diets with moderate carb restriction... i use low carb, hi - protein for contest prep myself... unfortunately, what pervades much of the low carb world still today, is this belief that calories do nt matter or calories do nt count or what you alluded to, that you can have a calorie deficit and not lose fat... whats really happening is that low carb / higher protein can be a very good way to automatically control appetite and calorie intake, and is also often important for some peoples health given their metabolic status (not very carb tolerant, etc)... its also unfortunate that many in the low carb community are among the ones to suggest that exercise is a waste of time, etc etc, which is also not true and does great disservice to many who listen... low carb does nt work due to some voodoo or because the law of thermodynamics does nt apply... it works mainly because it controls calories and for some people, helps them achieve calorie deficit better than other diets... when folks show up here and suggest «i was in a calorie deficit but wasnt losing» or «exercise does nt work» thats when we cant help but grimace... or chuckle...

While I believe carb restriction is the way to go, I have yet to see any data or test measurements (ie NMR) that show that nutritional ketosis is better than a max carb intake of around 150.

A 50 % carb diet as you describe is healthy for a healthy person, but it seems to take a little more than a healthy diet to cure modern diseases; it seems to take carbohydrate restriction.

I'm a registered dietitian who eats a diet containing less than 50 grams of total carbs daily and recommends carbohydrate restriction for people who want to lose weight, control diabetes, improve symptoms of PCOS (polycystic ovary syndrome), or experience better overall health.

«A ketogenic diet containing less than 20 grams of net carb daily can produce weight loss provided energy intake is reduced, which often occurs spontaneously with carb restriction.

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On a weight loss diet it might go as far as 40 % carbs 25 % protein 35 % fat, due to fat restriction, but don't go lower fat than that.

Hi Joe, I think that in your case carb re-feeds may be more beneficial than a complete carb restriction.

You may see higher ketone values during a long - term fast or calorie restriction, but generally, ketone levels in the fed state in healthy person on a low carb or ketogenic diet might range between 0.3 and say 1.1 mmol / L with blood glucose less than 5.0 mmol / L or 90 mg / dL.