Sentences with phrase «than carbohydrate count»

Not exact matches

Some people learn to count carbohydrates, since carbs affect blood sugar more than protein and fat.

To lose weight I stuck to a low - carbohydrate, high - protein diet that I personally found a lot easier than counting calories.

If you're running more than 25 miles a week, you count as an endurance athlete and need to eat for recovery purposes (although eating a little protein and carbohydrate after any workout you felt was strenuous is beneficial).

This will give you an objective measure of whether or not you're truly in ketosis, rather than just relying on counting the grams of carbohydrates you consume.

Much like calorie counting, it's not necessarily an exact science, but something that becomes increasingly important if we go to extremes of macronutrient composition (i.e. less than 10 % of calories from fat or carbohydrate).

Using glycemic index and glycemic load in meal planning may help people with diabetes control their blood sugar levels better than only using carbohydrate counting.

Coconut Flour is low in carbohydrates, and boasts a lower «net» carb count than other flours.

This is because dry foods have a higher carbohydrate count than we consider optimal.