Sentences with phrase «than carbohydrates by»

While both cohorts were burning more fat than carbohydrates by the end of the 3 hours, the low - carb subjects are burning approximately 30 % more fat and, consequently 30 % less carbohydrate than the high - carb subject.

Not exact matches

Because we tend to de-emphasize grain intake in our WHFoods recipes and meal plans, and because we generally tend to emphasize intake of low glycemic index foods that have limited to moderate amounts of available carbohydrates, we set a WHFoods recommendation level of 225 grams for total carbohydrate — about 10 % higher than the low end of the range recommended by the National Academy of Sciences (NAS) in its discussion of Dietary Reference Intakes.

I am perplexed by the response to the 9 Bar sample which contained fewer carbohydrate grams and fewer sugar grams than the Pulsin».

More than that, when you deduct the amount of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was lower.

According to a survey by GlobalData, more than half of consumers that are trying to cut down their carbohydrate intake are trying to lose weight, which is more than those who are cutting down on sugar and fat.

Results indicated that increasing the available carbohydrate content of the standard food challenge by 25 %, 50 % and 100 % with the addition of a high carbohydrate breakfast cereal resulted in glucose AUCi values that were 32 %, 44 %, and 65 %, respectively, higher than standard - challenge values.

(b) a food that contains more than 1.15 % alcohol by volume, other than a nutrition content claim about energy content or carbohydrate content; or

The aim of the diet is to try and burn unwanted fat by forcing the body to rely on fat for energy, rather than carbohydrates.

Unlike most «refined» carbohydrates, which are rapidly absorbed into the bloodstream, pasta has a low glycemic index, meaning it causes smaller increases in blood sugar levels than those caused by eating foods with a high glycemic index.

Carbohydrates — mainly cereals, sugars, potatoes and other tubers — and vegetable oils produced efficiently by large - scale agriculture and distributed through global trade are more affordable for many people than lower - calorie, more nutritious foods.

Since lipid synthesis is more costly than carbohydrate production, this parameter has a bearing on the total amount of energy invested by the plant in the maintenance of the symbiosis.

Cortright and chemical engineer James Dumesic discovered in their university lab back in 2001 that by starting with water and various carbohydrates from plants — basically, carbon, hydrogen and oxygen compounds — and using catalysts, heat and pressure, they could start creating CO2 and hydrogen and then use that hydrogen to eliminate the oxygen as water (the process produces more water than it consumes).

The mice that were fed a calorie - restricted diet, mainly by a reduction in their carbohydrate intake, over a period of six months, had fewer disease symptoms than their normal - diet counterparts.

What this basically means is that the body will burn more energy to digest it, meaning you will spend more calories by eating protein, than eating the same amount of products rich in carbohydrates.

If you decrease your total daily calories by 3,500 per week, while you are still eating high - glycemic carbohydrates, it is likely that you'll fail to lose any significant amount of weight, you may lose less than one pound of fat per week or you may reach a plateau.

«Protein helps to reduce the overall glycaemic load of the food by taking longer to digest than high - GI carbohydrates such as refined grains and sugar.

The authors» suggestion that milk proteins may contribute to the reduced diuretic effect is also supported by other research concluding that «milk protein has been shown to be more effective for post-exercise rehydration than an isoenergetic amount of carbohydrate.»

The slim - down perks were backed by a study in the New England Journal of Medicine, which showed that a protein - rich diet helped adults to keep weight off better than those tucking into carbohydrates.

By Denise Mann MONDAY, April 12, 2010 (Health.com)-- Women who eat more white bread, white rice, pizza, and other carbohydrate - rich foods that cause blood sugar to spike are more than twice as likely to develop heart disease than women who eat less of those foods, a new study suggests.

In less than 6 months, I reduced my insulin use by 40 % while eating more than 900 grams of carbohydrate per day (more than many people with diabetes will eat in a month).

The protein and fat in the string cheese also take longer to digest than carbohydrates, meaning you will stay full longer than if you ate the fruit by itself.

For 2 million years of our evolution, we ate much less carbohydrate than we do now, and no refined or processed carbohydrates, and therefore, our systems are simply not designed to handle the big swings in blood sugar levels caused by the Western diet, which is very high in carbohydrates of all kinds.

Carbohydrates generate more carbon dioxide than fat, and we eliminate excess carbon dioxide by breathing faster.

They can state «no sugar» or «low sugar» on the nutrition label because maltodextrin is a complex carbohydrate, but it will impact blood sugar more than table sugar (table sugar is sucrose, which, by the way, is not a simple sugar — it is two molecules, glucose and fructose, bonded together).

These results suggest that substituting protein for fat in the diet may lead to greater weight loss than can be obtained by substituting carbohydrate for dietary fat.

Ketosis is an altered, but still natural, metabolic state that occurs either over a prolonged period of fasting or by restricting carbohydrate intake significantly, usually up to less than 50 grams per day [iv].

By removing everything other than the carbohydrate, we tend to over consume.

By doing this correction, we get a more clear idea of the glycemic effect per serving size, rather than per 50g portion of carbohydrate.

The hormone cortisol is produced by your adrenal gland and its production peaks between about 6.00 am until about 10.00 am in the morning, and if you eat protein you will maintain a higher cortisol level than if you eat a breakfast high in refined carbohydrates, liked those boxed breakfast cereals that many buy.

Eat as much as you like as the body compensates for the amount of cholesterol consumed in food, and cholesterol does not cause heart disease anymore than firefighters cause fires, what causes heart disease is inflammation caused by Processed carbohydrates, processed oils and sugars in other words processed foods, they have now proved that the higher your cholesterol the longer you live and the more intelligent you are.

In other words, because the keto diet achieves this metabolic state, either because of an insufficient supply of food because the amount of energy in the diet is less than that required, or because of a restriction of foods rich in sugars by eliminating or restricting carbohydrates and increasing the consumption of foods rich in proteins or fats.

Potatoes are also a good source of resistant starch so they improve gut health by contributing to the growth of healthy, beneficial bacteria in the digestive system, support colon health, and they are better for the glycemic index than refined carbohydrates such as white sugar, white flour, and white rice because they digest more slowly.

As an added bonus, whey protein works as an appetite suppressant, with a study by German scientists showing that people who drink whey protein eat 20 % less than those who drink beverages laden with carbohydrates.

So once you adjust that post-workout meal by adding more carbohydrates than you were doing, you'll find that later on in the day, your body is not craving those carbohydrates like you kind of suggested in your question, so step one is to make sure that you have already gone through that — basically kind of week long period where your breaking that sugar addiction.

Known as ketogenic diets, they work by reducing the quantity of carbohydrates in your diet for a long enough period of time to retrain your body to turn to fats, rather than carbs, for fuel.

The problem is that by labeling carbohydrate intolerance as a problem of carbohydrate toxicity rather than a problem of fat toxicity, most people are driven towards a low - carb diet to stop them from needing more oral medication and insulin over time.

If you don't have a physically active job or aren't able to spend lots of time on your feet during the day, this intensity is important for training the body to use fat as a fuel, especially for individuals who compete in events lasting more than two hours.Although it will be difficult to keep your intensity low on these days, if you've decided that you have lots of time on your hands and the type of training you want to do is primarily aerobic (vs. interval based training), then performing your endurance efforts at a higher intensity than Zone 2 will reduce the effectiveness of your harder workouts on subsequent days by fatiguing muscle and depleting carbohydrate stores in fast - twitch muscle.

This may have been due to the ability of carbohydrate restriction to preserve energy expenditure to a greater degree than fat restriction, as demonstrated by Ebbeling and colleagues (Ebbeling et al., 2012).

Ketosis is an altered, but still natural, metabolic state that occurs either over a prolonged period of fasting or by restricting carbohydrate intake significantly, usually up to less than 50 grams per day [i].

It also seems it is the consumption of total carbohydrates greater than 60 % of daily calories and not consumption of sucrose by itself that increases blood triglyceride levels [18,29].

In addition, most of the carbohydrates consumed by North Americans are refined processed carbohydrates (rather than carbohydrates from natural sources such as vegetables and wild berries).

For best results, consume whey no more than two hours after exercise - either by itself or with a carbohydrate - to enhance muscle growth and repair.

As shown previously [Rabinowitch & Smith, 1936], though the small amount of carbohydrates in the diets may be more than balanced by the potential sugar production from the large amount of protein to keep the ratio of fatty acid to glucose below the generally accepted level of ketogenesis, the respiratory quotient data suggest another mechanism also.

Maintaining a metabolic state of ketosis, which is caused by consuming less than 10 grams of carbohydrates a day allows ketones to build up within your body.

The hormone cortisol is produced by your adrenal gland and its production peaks between about 6.00 am until about 10.00 am in the morning, and if you eat protein you will maintain a higher cortisol level than if you eat a breakfast high in refined carbohydrates.

On average, the Okinawan diet you share above (though it's quite different than the traditional diet shared by others) contains 277 grams of carbohydrate.

Ketosis can be achieved by avoiding certain foods, and keeping your carbohydrate intake limited to no more than 20 grams per day.

So, let's get back to how «whole wheat» relates to this... Here is a little - known fact that's often covered up by the massive marketing campaigns by giant food companies that want you to believe that «whole wheat» is healthy for you... but the fact is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin - A, which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.

Some of it is personal preference and goals, while recent research may offer more insight: A study by researchers from Loughborough University in Britain (Rollo I and Williams C, 2010) showed that carbohydrate and / or protein during exercise shorter than one hour in duration is only required under certain conditions.

By sticking with the Macro portions of 70 % Fat, 25 % Protein and 5 % (no more than 30gram) Carbohydrates, it has been proven that your appetite will become suppressed naturally.