Sentences with phrase «than creatine»

The fact that there is nothing else other than creatine makes this supplement stand aside from the rest.

First, these creatine capsules are expensive than the creatine powder and second; each capsule only contains 1.25 g of creatine.

In short, ignore any claims that says creatine serum possess extra capabilities than creatine powder - they're both creatine.

Instead of hyping up fancy — sounding forms scientifically proven to be no more effective than creatine monohydrate, however, we decided to focus on what else we could include in the product to make it more effective for increasing muscle size and strength and improving recovery.

However, the bottom line of it all is that creatine ethyl ester is not better than creatine monohydrate, as the supplement manufacturers would have you believe, and you'll probably be better off spending your hard earned money on some regular creatine monohydrate.

This was conceived of more as a marketing gimmick than anything else, and studies show it's far less effective than creatine monohydrate.

Creatine nitrate has been found to be about 10x more soluble than creatine monohydrate which may allow it to cause less gastric distress to those that sometimes experience stomach issues with regular creatine monohydrate.

The reason for this is CEE is less stable than creatine monohydrate, resulting in its rapid conversion into a substance called creatinine, which has no beneficial effects in the body.

Studies are pretty mixed: one showed it to have a better effect on endurance than creatine citrate (which, remember, seems about as effective monohydrate), but another found it didn't improve endurance at all.

Con - Cret which is a more potent creatine formula than Creatine monohydrate and it doesn't need loading — it will give you the strength for explosive movements and moving heavy (er) weights.

A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate.

One recent article I read on creatine serum stated that in their lab tests with creatine serum, they found higher levels of creatinine than creatine, confirming the fact that creatine degrades to creatinine in liquid.

While the capsules are cheaper than the Creatine Capsules from ON mentioned above, you are required to consume 6 of them in a day as compared to 4 ON capsules.

It provides slightly more creatine per gram than Creatine Monohydrate but has never really been shown to be more effective.

These variations are certainly more expensive than creatine monohydrate, but studies show they're no more effective.

The control group — represented by black squares — had less creatinine in their blood than the creatine group — represented by the triangles.

With a particle size 20 times smaller than creatine mono, absorption is fast and the benefits immediately.

CEE is heavily promoted and hyped as being much better and more potent than Creatine Monohydrate.

Unfortunately research has shown that it is unstable in liquids just like other forms of creatine (11) and it also has no greater retention than creatine monohydrate (12).

More: Fenugreek improves effect of creatine more than carbs 08.08.2011 D - Pinitol adds nothing to creatine 03.12.2009 Creatine pyruvate works better than creatine citrate 03.09.2009

If you're buying anything other than creatine monohydrate, you're probably overpaying for the same or lesser benefits.

Research that's no longer available online indicated that creatine nitrate may be more water soluble than creatine monohydrate, and we know that nitrates can improve performance, but no studies have directly compared creatine nitrate to monohydrate yet.

Creatine pyruvate was found to be more effective than creatine citrate (19) which is promising since creatine citrate appears to be as effective as creatine monohydrate.

Yes, you read that correct - less stable than creatine.1 According to wikipedia, «the compound was developed, patented and licensed through UNeMed, the technology transfer entity of the University of Nebraska Medical Center, and is sold under numerous brand names.»

Let's face it - Â other than creatine monohydrate, the most widely used ingredient in the sports nutrition industry is caffeine.

Even way better than creatine?

Then the researchers looked at the weight the test subjects could shift for just one leg press rep.. This time the low dose of Amplified Creatine worked a bit better than the creatine, and the high dose less.

Creatine citrate is more soluble than creatine monohydrate, but no better in terms of end results.

Unfortunately, research shows that buffered creatine isn't any better than creatine monohydrate, because stomach acid is too strong to be negated by any buffering agent that you could safely eat.

There isn't much research on it yet, but one study found that creatine magnesium chelate is no more effective than creatine monohydrate.

Let's face it - no other ingredient in the history of sports supplementation has more proven research behind it than creatine monohydrate.