Although
better than a doughnut or muffin, most fruits and juices have a high glycemic index and will trigger the cascade of blood sugar and insulin spikes and the resultant blood sugar crash.
«Nuts are better
than a doughnut, but you could be thinking you're eating well but consuming too many calories,» he says.
Smaller
than a doughnut and lighter than a full - grown chipmunk — that's how Google are describing their new smart speaker, the Google Home Mini.