This week: A new study says drinking alcohol is better
than exercise for longevity; an expert's take on the keto diet; new hope for people with life - threatening peanut allergies; how one couple faces life with bipolar disorder; the truth about drinking bottled water; and how to set healthy habits you won't forget.
For these reasons, in my opinion, making sleep a priority may even be more important
than exercise for weight loss.
What's more intimidating
than exercising for the first time in years?
Not exact matches
You'd find
exercise hard and figure it was harder
for you
than for most people.
That aviation company consists of what he calls the world's largest air force, with more
than 50 jet fighters, and offers simulated threats
for training
exercises for one of its clients, the U.S. Department of Defense.
«Beginning in the 1980s... study after study started showing that those who were more socially isolated were much more likely to die during a given period
than their socially connected neighbors, even after you corrected
for age, gender, and lifestyle choices like
exercising and eating right.
Rather
than buy into the latest craze, look
for a wellness program that emphasizes timeless health principles supported by science — a diet rich in fruits and vegetables, lean protein and healthy fats; regular
exercise; plenty of rest and stress management.
«The commercialization of LEO (low Earth orbit) is an exciting prospect, but it will be an
exercise in determining what ideas are more real
than others,» said Phil Larson, a former space policy adviser to President Barack Obama who worked
for Elon Musk's SpaceX, or Space Exploration Technologies Corp..
Several high - profile entrepreneurs, such as Basecamp co-founder and CTO David Heinemeier Hansson, have publicly declared that they can get all the work required
for their start - up to succeed done in a moderate 40 hours a week, leaving, presumably, enough time
for exercise, family, friends, and fitness (or at least more
than two of those).
It was assembled
for Poland's national
exercise, Anakonda 16, in less
than 45 minutes, and is the world's longest bridge using the vehicles to date.
Test - takers no longer will lose points
for wrong answers, a feature meant to discourage guessing but that produced agonized complaints that the exam was more an
exercise in strategy
than a measure of college - readiness.
«Other kinds of work — be it
exercise, a creative hobby, hands - on parenting, or volunteering — will do more to preserve your zest
for Monday's challenges
than complete vegetation or working through the weekend,» she writes.
For example, that we make healthier choices (eating and
exercising)
than we really do, or when assessing the risk we, compared to others, pose when it comes to, say, texting while driving.
After performing the same happiness - inducing activities, the people who signed up
for the happiness study — the group Lyubomirsky saw as more «motivated» to become happier — gained more from the study
than those who signed up
for the other
exercise.
«Other kinds of work — be it
exercise, a creative hobby, hands - on parenting, or volunteering — will do more to preserve your zest
for Monday's challenges
than complete vegetation,» she has written before recommending that, if you really want to feel jazzed up after a break, you should proactively schedule challenging or engaging activities rather
than just planning to chill and take things the days as they come.
We don't know, but
for important institutions we need a high level of certainty that key decision - makers are
exercising their judgment in the interests of those they serve, rather
than themselves.
Remote work isn't without its drawbacks, such as the tendency
for people to work too much from home, while at the same time getting less
exercise than if they had to trudge into an office.
But if consumer desire
for eco-friendly choices is growing, Rogers argues that many of the options we're given to lessen the environmental impact of our lifestyles are little more
than exercises in greenwashing.
Best of all, rather
than the physical changes in their bodies being responsible
for the uptick in confidence, it was the immediate, endorphin - fueled positivity from
exercise that made all the difference.
That's because many big enterprises regularly issue more stock
than they buy back, using the proceeds
for repurchase of new shares from newly
exercised options and vested restricted stock,
for M&A, and
for secondary offerings.
In no case, except due to an adjustment to reflect a stock split or other event referred to under «Adjustments» below, and except
for any repricing that may be approved by shareholders, will the plan administrator (1) amend an outstanding stock option or stock appreciation right to reduce the
exercise price or base price of the award, (2) cancel, exchange, or surrender an outstanding stock option or stock appreciation right in exchange
for cash or other awards
for the purpose of repricing the award, (3) cancel, exchange, or surrender an outstanding stock option or stock appreciation right in exchange
for an option or stock appreciation right with an
exercise or base price that is less
than the
exercise or base price of the original award, or (4) take any other action that is treated as a repricing under U.S. generally accepted accounting principles.
«It's consistency rather
than length of session that is important
for exercise, so I do 15 to 30 minutes of yoga every day, just in my living room with a yoga mat and iPad yoga app.
The DOL's former head of wage enforcement, David Weil, recently suggested that weighing whether gig economy workers should be classified as employees or independent contractors is not so different
than making the same determination
for workers at brick - and - mortar businesses.84 Existing legal tests to determine whether a worker is an employee or an independent contractor are multifactor, fact - based
exercises based on the level of control a company exerts over the workers in question.
Slim planned to hold on to the expanded equity stake after
exercising the warrants, rather
than sell the shares
for an immediate profit, a person with knowledge of the matter said last year.
Also, if a majority of the Board is comprised of persons other
than (i) persons
for whose election proxies were solicited by the Board; or (ii) persons who were appointed by the Board to fill vacancies caused by death or resignation or to fill newly - created directorships («Board Change»), unless the Committee or Board determines otherwise prior to such Board Change, then participants immediately prior to the Board Change who cease to be employees or non-employee directors within six months after such Board Change
for any reason other
than death or permanent disability generally have their (i) options and stock appreciation rights become immediately exercisable and to the extent not canceled or cashed out, generally have at least six months to
exercise such awards; (ii) restrictions with respect to restricted stock and RSRs lapse and generally shares are delivered; and (iii) performance shares and performance units pay out pro rata based on performance through the end of the last calendar quarter before the time the participant ceased to be an employee.
«Total CEO realized compensation»
for a given year is defined as (i) Mr. Musk's salary, cash bonuses, non-equity incentive plan compensation and all other compensation as reported in «Executive Compensation — Summary Compensation Table» below, plus (ii) with respect to any stock option
exercised by Mr. Musk in such year in connection with which shares of stock were also sold other
than to satisfy the resulting tax liability, if any, the difference between the market price of Tesla common stock at the time of
exercise on the
exercise date and the
exercise price of the option, plus (iii) with respect to any restricted stock unit vested by Mr. Musk in such year in connection with which shares of stock were also sold other
than automatic sales to satisfy the Company's withholding obligations related to the vesting of such restricted stock unit, if any, the market price of Tesla common stock at the time of vesting, plus (iv) any cash actually received by Mr. Musk in respect of any shares sold to cover tax liabilities as described in (ii) and (iii) above, following the payment of such amounts.
Subject to the provisions of our 2015 Plan, the administrator will determine the other terms of stock appreciation rights, including when such rights become exercisable and whether to pay any amount of appreciation in cash, shares of our Class A common stock, or a combination thereof, except that the per share
exercise price
for the shares to be issued pursuant to the
exercise of a stock appreciation right must be no less
than 100 % of the fair market value per share on the date of grant.
Each stock option gives the recipient the right to receive a number of Shares upon
exercise of the stock option and payment of the stock option
exercise price, which other
than for incentive stock options, shall be the fair market value of a Share on the option grant date.
Notwithstanding the authority of the committee under the Plan, except in connection with any corporate transaction involving Walmart, the terms of outstanding plan awards may not be amended to reduce the
exercise price of outstanding stock options or stock appreciation rights or cancel outstanding stock options or stock appreciation rights in exchange
for cash, other plan awards or stock options or stock appreciation rights with an
exercise price that is less
than the
exercise price of the original stock options or stock appreciation rights without the prior approval of Walmart stockholders.
(5) Except in connection with a corporate transaction involving the Company (including, without limitation, any stock dividend, stock split, extraordinary cash dividend, recapitalization, reorganization, merger, consolidation, split - up, spin - off, combination, or exchange of shares), the terms of outstanding awards may not be amended to reduce the
exercise price of outstanding Options or stock appreciation rights or cancel outstanding Options or stock appreciation rights in exchange
for cash, other awards or Options or stock appreciation rights with an
exercise price that is less
than the
exercise price of the original Options or stock appreciation rights without stockholder approval.
«In a world where everything
for sale through an app (think electronics, taxis, food) is synonymous with vastly cheaper prices
than physical stores, this
exercise often simply resulted in higher outright discounts with every passing week,» Singh said.
If an Award expires or becomes unexercisable without having been
exercised in full, is surrendered pursuant to an Exchange Program, or, with respect to Restricted Stock, Restricted Stock Units, Performance Units or Performance Shares, is forfeited to or repurchased by the Company due to failure to vest, the unpurchased Shares (or
for Awards other
than Options or Stock Appreciation Rights the forfeited or repurchased Shares), which were subject thereto will become available
for future grant or sale under the Plan (unless the Plan has terminated).
With respect to Awards granted to an Outside Director that are assumed or substituted
for, if on the date of or following such assumption or substitution the Participant's status as a Director or a director of the successor corporation, as applicable, is terminated other
than upon a voluntary resignation by the Participant (unless such resignation is at the request of the acquirer), then the Participant will fully vest in and have the right to
exercise Options and / or Stock Appreciation Rights as to all of the Shares underlying such Award, including those Shares which would not otherwise be vested or exercisable, all restrictions on Restricted Stock and Restricted Stock Units will lapse, and, with respect to Awards with performance - based vesting, all performance goals or other vesting criteria will be deemed achieved at one hundred percent (100 %) of target levels and all other terms and conditions met.
Subject to the provisions of our 2016 Plan, the administrator determines the other terms and conditions of stock appreciation rights, including when such rights become exercisable and whether to pay any increased appreciation in cash or with shares of our common stock, or a combination thereof, except that the per share
exercise price
for the shares to be issued pursuant to the
exercise of a stock appreciation right will be no less
than 100 % of the fair market value per share on the date of grant.
For nonstatutory stock options and incentive stock options granted to employees who do not own more
than 10 % of the voting power of all classes of our outstanding stock, the
exercise price must equal at least 100 % of the fair market value.
No one would ever
exercise options «out of the money,» because they would have to pay
for the stock at a price higher
than the market price.
shares subject to awards granted under our 2015 Plan that cease to be subject to the awards
for any reason other
than exercises of stock options or stock appreciation rights;
Subject to the provisions of our 2010 Plan, the administrator determines the terms of stock appreciation rights, including when such rights vest and become exercisable and whether to settle such awards in cash or with shares of our common stock, or a combination thereof, except that the per share
exercise price
for the shares to be issued pursuant to the
exercise of a stock appreciation right will be no less
than 100 % of the fair market value per share on the date of grant.
LLC
for a period of 180 days after the date of this prospectus, other
than the shares of our Class A common stock to be sold hereunder and any shares of our Class A common stock issued upon the
exercise of options granted under our equity incentive plans.
Subject to the provisions of our 2013 Plan, the administrator determines the other terms of stock appreciation rights, including when such rights become exercisable and whether to pay any increased appreciation in cash or with shares of our common stock, or a combination thereof, except that the per share
exercise price
for the shares to be issued pursuant to the
exercise of a stock appreciation right will be no less
than 100 % of the fair market value per share on the date of grant.
Beginning in the 1980s, Schwartz says, study after study started showing that those who were more socially isolated were much more likely to die during a given period
than their socially connected neighbors, even after you corrected
for age, gender, and lifestyle choices like
exercising and eating right.
The 2014 Recapitalization Agreement would also provide that under certain circumstances we may be required to issue new warrants to purchase shares of our common stock at an
exercise price per share of $ 0.01 rather
than issue shares of our common stock, in exchange
for certain of the Related - Party Notes and Related - Party Warrants.
In no case (except due to an adjustment to reflect a stock split or other event referred to under «Adjustments» below, and except
for any repricing that may be approved by shareholders) will the plan administrator (1) amend an outstanding stock option or stock appreciation right to reduce the
exercise price or base price of the award, (2) cancel, exchange, or surrender an outstanding stock option or stock appreciation right in exchange
for cash or other awards
for the purpose of repricing the award, or (3) cancel, exchange, or surrender an outstanding stock option or stock appreciation right in exchange
for an option or stock appreciation right with an
exercise or base price that is less
than the
exercise or base price of the original award.
outstanding warrants to purchase shares of our common stock, including our Related - Party Warrants, either (i) would be exchanged
for shares of our common stock depending in part on the initial public offering price of this offering, (ii) would be
exercised to the extent the
exercise price per share provided
for therein is less
than the initial public offering price of this offering or (iii) would expire or otherwise be cancelled; and
our currently outstanding warrants to purchase shares of our common stock, including our Related - Party Warrants, either (i) would be exchanged
for shares of our common stock depending in part on the initial public offering price of this offering, (ii) would be
exercised to the extent the
exercise price per share provided
for therein is less
than the initial public offering price of this offering or (iii) would expire or otherwise be cancelled; and
Flexible workers report that they're better able to find time to
exercise, or to move throughout the workday, rather
than staying put at a desk
for hours on end.
YogaFit is the largest yoga fitness education school in the world with more
than 200,000 instructors trained on six continents specifically designed
for presentation in health clubs, fitness facilities or other group
exercise locations.
The decision to not release detailed documents could signal a desire
for the government to shift away from the public quarterly budget updates, which are meaningless in terms of fiscal planning due to the province's dependence on fluctuating natural resource commodity prices and have become little more
than public relations
exercises for the government over the past two decades.
And as with Apple's white slivers of metal and plastic, the Sony earbuds are designed
for bopping around town rather
than sweaty
exercise.
However, Ms Lacaze told The Australian Financial Review if two of the largest bondholders, Mt Kellett and Fortress, which formed a strategic alliance in 2015, were to convert 100 per cent of the bonds and
exercise all of their warrants they would emerge with more
than 40 per cent of the company's equity but she added a further shareholder approval would have to be sought
for a conversion of that extent.