I find working with machines much easier
than exercises on mat.
Nutrition exerts an even greater impact
than exercise on body composition.
Using it can burn around 700 calories in an hour, and a 2013 study in Appetite found that rope skipping suppresses hunger better
than exercise on a stationary bike.
Not exact matches
«Spending too much time
on strategy is more often a risk avoidance
exercise than a practical experience.»
Richard Branson, founder of no fewer
than 400 companies and one of the world's foremost overachievers, has said of his morning
exercise routine, «Getting up and at it early gives me time to get
on top of things, and chart my day effectively.»
Senior
exercise physiologist, Heather Milton told INSIDER, «We like to try
exercises, rather
than doing a lot of crunches that will continue to put flex
on your spine and that can actually put stress
on the vertebrae as well as the discs that are between each vertebrae.»
«Other kinds of work — be it
exercise, a creative hobby, hands -
on parenting, or volunteering — will do more to preserve your zest for Monday's challenges
than complete vegetation or working through the weekend,» she writes.
The art of conversation requires that we think
on our feet, and conversing with someone smarter
than you can be a fantastic
exercise in quick thinking as well as an opportunity to learn something new.
If you treat the writing as a fun brainstorm
on a living document rather
than a daunting
exercise, your effort will be inspiring!
If the objective is to reduce tensions
on the Korean Peninsula and avoid the outbreak of war, high - profile military
exercises and additional deployments may do more harm
than good.
«Other kinds of work — be it
exercise, a creative hobby, hands -
on parenting, or volunteering — will do more to preserve your zest for Monday's challenges
than complete vegetation,» she has written before recommending that, if you really want to feel jazzed up after a break, you should proactively schedule challenging or engaging activities rather
than just planning to chill and take things the days as they come.
Crash dieting or binge
exercising is a bit like spending an unsustainable amount
on marketing to generate leads at a cost greater
than the client is ultimately worth to you.
The
exercise took less
than 30 minutes and allowed her to see what was really going
on inside her business.
To date, the free, non-profit learning hub has delivered more
than 580 million of Khan's straightforward video lessons
on demand, with students completing around four million companion
exercises on any given day.
Google not only offers
on - site fitness centers, but also provides more
than 200
exercise classes, including eclectic options like «How to dance at a party.»
The DOL's former head of wage enforcement, David Weil, recently suggested that weighing whether gig economy workers should be classified as employees or independent contractors is not so different
than making the same determination for workers at brick - and - mortar businesses.84 Existing legal tests to determine whether a worker is an employee or an independent contractor are multifactor, fact - based
exercises based
on the level of control a company exerts over the workers in question.
A stock appreciation right entitles a participant to receive a payment, in cash, common stock, or a combination of both, in an amount equal to the difference between the fair market value of the stock at the time of
exercise and the
exercise price of the award, which may not be lower
than the fair market value of the Company's common stock
on the day of grant.
Notwithstanding the foregoing, Stock Appreciation Rights may be granted with a per Share
exercise price of less
than one hundred percent (100 %) of the Fair Market Value per Share
on the date of grant pursuant to a transaction described in, and in a manner consistent with, Section 424 (a) of the Code.
Slim planned to hold
on to the expanded equity stake after
exercising the warrants, rather
than sell the shares for an immediate profit, a person with knowledge of the matter said last year.
Also, if a majority of the Board is comprised of persons other
than (i) persons for whose election proxies were solicited by the Board; or (ii) persons who were appointed by the Board to fill vacancies caused by death or resignation or to fill newly - created directorships («Board Change»), unless the Committee or Board determines otherwise prior to such Board Change, then participants immediately prior to the Board Change who cease to be employees or non-employee directors within six months after such Board Change for any reason other
than death or permanent disability generally have their (i) options and stock appreciation rights become immediately exercisable and to the extent not canceled or cashed out, generally have at least six months to
exercise such awards; (ii) restrictions with respect to restricted stock and RSRs lapse and generally shares are delivered; and (iii) performance shares and performance units pay out pro rata based
on performance through the end of the last calendar quarter before the time the participant ceased to be an employee.
«Total CEO realized compensation» for a given year is defined as (i) Mr. Musk's salary, cash bonuses, non-equity incentive plan compensation and all other compensation as reported in «Executive Compensation — Summary Compensation Table» below, plus (ii) with respect to any stock option
exercised by Mr. Musk in such year in connection with which shares of stock were also sold other
than to satisfy the resulting tax liability, if any, the difference between the market price of Tesla common stock at the time of
exercise on the
exercise date and the
exercise price of the option, plus (iii) with respect to any restricted stock unit vested by Mr. Musk in such year in connection with which shares of stock were also sold other
than automatic sales to satisfy the Company's withholding obligations related to the vesting of such restricted stock unit, if any, the market price of Tesla common stock at the time of vesting, plus (iv) any cash actually received by Mr. Musk in respect of any shares sold to cover tax liabilities as described in (ii) and (iii) above, following the payment of such amounts.
The
exercise price per share of each stock appreciation right may not be less
than the fair market value of a Share
on the date of grant, except in certain situations in which we are assuming or replacing stock appreciation rights granted by another company that we are acquiring.
Subject to the provisions of our 2015 Plan, the administrator will determine the other terms of stock appreciation rights, including when such rights become exercisable and whether to pay any amount of appreciation in cash, shares of our Class A common stock, or a combination thereof, except that the per share
exercise price for the shares to be issued pursuant to the
exercise of a stock appreciation right must be no less
than 100 % of the fair market value per share
on the date of grant.
The term of an incentive stock option may not exceed ten years, except that with respect to any participant who owns more
than 10 % of the voting power of all classes of our outstanding stock, the term must not exceed five years and the
exercise price must equal at least 110 % of the fair market value
on the grant date subject to the provisions of our 2015 Plan.
The committee may deem that a holder of options or stock appreciation rights has
exercised such options or rights
on the expiration date using a net share settlement method of
exercise if,
on that expiration date, the options or rights are vested and the
exercise price is less
than the then fair market value of the Shares.
Each stock option gives the recipient the right to receive a number of Shares upon
exercise of the stock option and payment of the stock option
exercise price, which other
than for incentive stock options, shall be the fair market value of a Share
on the option grant date.
The
exercise price may not be less
than 100 % of fair market value of the common stock
on the date of grant.
Provided, however, that an incentive stock option held by a participant who owns more
than 10 % of the total combined voting power of all classes of our stock, or of certain of our parent or subsidiary corporations, may not have a term in excess of five years and must have an
exercise price of at least 110 % of the fair market value of our common stock
on the grant date.
With respect to Awards granted to an Outside Director that are assumed or substituted for, if
on the date of or following such assumption or substitution the Participant's status as a Director or a director of the successor corporation, as applicable, is terminated other
than upon a voluntary resignation by the Participant (unless such resignation is at the request of the acquirer), then the Participant will fully vest in and have the right to
exercise Options and / or Stock Appreciation Rights as to all of the Shares underlying such Award, including those Shares which would not otherwise be vested or exercisable, all restrictions
on Restricted Stock and Restricted Stock Units will lapse, and, with respect to Awards with performance - based vesting, all performance goals or other vesting criteria will be deemed achieved at one hundred percent (100 %) of target levels and all other terms and conditions met.
Subject to the provisions of our 2016 Plan, the administrator determines the other terms and conditions of stock appreciation rights, including when such rights become exercisable and whether to pay any increased appreciation in cash or with shares of our common stock, or a combination thereof, except that the per share
exercise price for the shares to be issued pursuant to the
exercise of a stock appreciation right will be no less
than 100 % of the fair market value per share
on the date of grant.
Subject to the provisions of our 2010 Plan, the administrator determines the terms of stock appreciation rights, including when such rights vest and become exercisable and whether to settle such awards in cash or with shares of our common stock, or a combination thereof, except that the per share
exercise price for the shares to be issued pursuant to the
exercise of a stock appreciation right will be no less
than 100 % of the fair market value per share
on the date of grant.
Subject to the provisions of our 2013 Plan, the administrator determines the other terms of stock appreciation rights, including when such rights become exercisable and whether to pay any increased appreciation in cash or with shares of our common stock, or a combination thereof, except that the per share
exercise price for the shares to be issued pursuant to the
exercise of a stock appreciation right will be no less
than 100 % of the fair market value per share
on the date of grant.
The term of an incentive stock option may not exceed 10 years, except that with respect to any participant who owns more
than 10 % of the voting power of all classes of our outstanding stock, the term must not exceed 5 years and the
exercise price must equal at least 110 % of the fair market value
on the grant date.
outstanding warrants to purchase shares of our common stock, including our Related - Party Warrants, either (i) would be exchanged for shares of our common stock depending in part
on the initial public offering price of this offering, (ii) would be
exercised to the extent the
exercise price per share provided for therein is less
than the initial public offering price of this offering or (iii) would expire or otherwise be cancelled; and
our currently outstanding warrants to purchase shares of our common stock, including our Related - Party Warrants, either (i) would be exchanged for shares of our common stock depending in part
on the initial public offering price of this offering, (ii) would be
exercised to the extent the
exercise price per share provided for therein is less
than the initial public offering price of this offering or (iii) would expire or otherwise be cancelled; and
The term of an incentive stock option may not exceed ten years, except that with respect to any participant who owns more
than 10 % of the voting power of all classes of our outstanding stock, the term must not exceed five years and the
exercise price must equal at least 110 % of the fair market value
on the grant date.
The
exercise price of a stock appreciation right will be established by the plan administrator and may not be less
than 100 % of the fair market value of a share
on the date of grant.
Investing is more of an emotional
than intellectual
exercise, and it becomes very hard to stay
on an even keel and to make rational, unbiased judgements if you're making them based
on someone else's information.
Flexible workers report that they're better able to find time to
exercise, or to move throughout the workday, rather
than staying put at a desk for hours
on end.
YogaFit is the largest yoga fitness education school in the world with more
than 200,000 instructors trained
on six continents specifically designed for presentation in health clubs, fitness facilities or other group
exercise locations.
The decision to not release detailed documents could signal a desire for the government to shift away from the public quarterly budget updates, which are meaningless in terms of fiscal planning due to the province's dependence
on fluctuating natural resource commodity prices and have become little more
than public relations
exercises for the government over the past two decades.
At $ 9.95, its option
exercise fee is a bit pricier
than the other companies
on this list, but still one of the lowest in the study.
In the coming quarters, it is possible that accounting firms, given the implosion of Arthur Anderson following the Enron scandal, will force greater discipline
on the banks
than they may be willing to
exercise on their own.
If the holding periods are not satisfied, then: (1) if the sale price exceeds the
exercise price, the optionee will recognize capital gain equal to the excess, if any, of the sale price over the fair market value of the shares
on the date of
exercise and will recognize ordinary income equal to the difference, if any, between the lesser of the sale price or the fair market value of the shares
on the
exercise date and the
exercise price; or (2) if the sale price is less
than the
exercise price, the optionee will recognize a capital loss equal to the difference between the
exercise price and the sale price.
Most congregations can be counted
on to
exercise themselves more heartily in conserving the values of the past
than in creating visions of the future.
This hope, however, lays an obligation also
on the authorities of the Catholic Church to be critical of themselves, to respect the conscience of every man which is responsible directly to God, and to avoid anything that may give the impression that the
exercise of this ministry may have other purposes
than the preservation of the one faith.
If more
than one sheep is shown, it must be clear that pastoral concern for the flock is not
exercised merely
on a mass basis.
If the action under consideration takes longer
than the firing of the neuron, as in the case of uttering a sentence, then it would appear that an action can
exercise power
on an event that ended before the action itself ended.
Thus some advocates of abortion
on demand are now admitting that the fetus might very well be more
than a part of the body of its mother but, nevertheless, because it is dependent
on its mother for its life, she has the right to end that life if it interferes with the
exercise of her own personal liberty.
These forces are the stuff of everyday life: rates of birth higher for Mexicans and Mexican - Americans
than for most other ethnic groups; a chain of entirely legal immigration, as Mexican - Americans bestow residency and citizenship
on their spouses, children and parents; and a practice of illegal immigration that is, in the vast majority of instances, born from ordinary people
exercising common sense.