I also know muscle weighs more than fat and muslcle is also more dense
than fat so it takes up less space, I know all this but I still get on the scale every morning.
And remember, muscle weighs more
than fat so if you gain 2 pounds of muscle and lose 2 pounds of fat in the same week, the scale will not move.
Although we all know that weight is weight so if you have a 1ln of muscle then a 1 lb of fat is exactly the same, yes but the density of muscle and fat are different so you can lose a 1 lb of fat and put on a 1 lb of muscle but you will still be smaller in size as muscle is much more dense
than fat so takes up less room.
Also, with all of your challenging workouts you are likely building muscle and lean mass as well as losing fat so if you increase your lean muscle mass by 1 lb and lose 1 lb of fat the scale wont change but your physique will (muscle is approx 15 % denser
than fat so 1 lb of fat takes up much more space than 1 lb of lean muscle).
Take body measurements as muscle weighs more than fat (well not really but muscles is denser
than fat so 1 lb of lean muscle will take up a lot smaller room on your body than 1 lb of fat) so if you are gaining muscle and losing fat there might not be as much change on the scales and this could lead to you getting de motivated.
As we've all heard before, muscles work harder
than fat so more muscle would mean that we're also spending more energy (or calories) even at rest.
Not exact matches
The reason to push fibre out to households rather
than to nodes, then, isn't just to make those gigabit speeds possible, it's also to create
fatter pipes
so people aren't constrained in how much they can use the Internet, which they will be if copper wires are part of the plan (Update: one network expert tells me that FTTN doesn't necessitate data caps, although that hasn't stopped providers of it from enforcing them, especially here in Canada)..
One reason is that small companies are leaner
than large companies,
so huge cost curtailment risks cutting beyond
fat and into muscle.
So 150 of the biggest,
fattest CEOs in Canada wield less clout in Ottawa
than any 150 Conservative hotheads in my home riding of Edmonton Centre.
They give you a big
fat «zero» for each year you don't have earnings,
so people who worked for fewer
than 35 years will see lower benefits.
Ah, nothing brings out the hate more
so than an article on gays and
fat people!
Males have a lower percent body
fat so the same weight is in muscular mass rather
than fat.
Yes, the diet can do
so much more
than simply burn
fat!
I love how bananas and low
fat milk are used,
so it's wayyy better for you
than ice cream.
So, since I've been eating the recommended
fats at the recommended times throughout each month, my period finally came this month at the time it should come, rather
than being 2 weeks too long!!!
Even for the milk that she says, «low
fat is fine, no
fat is not» — I use low
fat coconut milk that actually has more
fat than skim milk but less carbs and calories
so it's even BETTER
than skim milk.
Chicken Alfredo and baked ziti are already two of your family's favorite dinners,
so we had a big
fat Italian wedding and married the two dishes into one bubbling casserole that's ready in less
than an hour.
As I understand it
fat also helps to reduce Aw (though to a much lesser extent
than sugar or salt)
so just reducing
fat will increase Aw, though not necessarily dramatically.
I made them round and a little
fatter than they should have been,
so they took a bit longer to cook.
It is naturally lower in
fat than cow's milk
so also tastes a bit lighter.
Their
fat content is significantly lower
than a typical burger and they are
so versatile.
For example, the butter in France is higher in
fat than American butter,
so I did make an adjustment based on that.
But the shift in recent years tends to be toward coconut «bacon» - it crisps up better
than tempeh slabs, is high in
fat (
so it really takes in any smoke flavors whether topically applied or actually smoked), and coconut is easy to source.
Rich thigh meat is higher in
fat than lean white meat,
so the thighs stay moist even
This conversion for Chili's new appetizer give us the spicy flavor of traditional Buffalo chicken wings without the bones or fatty skin, and a way to bake the chicken, rather
than fry it,
so that we eliminate even more of those pesky
fat grams.
So while these are by no means diet food, they are much lighter
than most of the recipes for creamy delicious enchiladas I've come across, for example I cut 4 cups of cheese and swapped full
fat sour cream for
fat free greek yogurt.
Even though there is a small amount of
fat in the recipe, it still comes out to less
than 1 gram of
fat per serving,
so the final product can be called «
fat - free.»
They are full of whole wheat flour and have less
fat than any «ol brownie...
so go ahead and have two (or three, or four...) ~ Gretchen
The dark chocolate chips were even easier to make
than the white, since, because of the higher
fat content, white chocolate melts more easily
than dark
so getting it the right consistency for making chips was a tad trickier.
(Using a solid
fat in this recipe — rather
than a liquid — is part of what makes these pancakes
so fluffy, too.)
Whilst the avocado by no means replaced all of the butter, it did have less saturated
fat than many brownie recipes,
so it could be argued that they are slightly better for you!
They really are fabulous, but we feel
so much better serving our families dessert when it's loaded with whole grains and gets its
fat from protein - loaded nuts rather
than butter!
I think this recipe is
so perfect as written, I am reluctant to make any changes like using a whole egg rather
than just the egg white, even though I have no real reason to keep low
fat.
-LSB-...] Most non-meat sources of protein (where, arguably, the heft of the meal lies) are far lower in
fat than their meat counterparts,
so it's often necessary to use the artful application of oils, butters, nuts, avocados and / or dairy products to bring out the applied flavors.
These fudge - walnut brownies are
so decadent tasting, you won't believe that they're lower in
fat than traditional brownies.
These fudge - walnut brownies taste
so decadent, you'd never guess that they're actually lower in
fat than traditional brownie recipes.
I have not determined the
fat and caloric contents of them
so far but I think it is better
than the can products.
Creme fraiche is heavier
than sour cream and half & half is heavier
than milk,
so my guess is you might have added to much
fat and richness to the recipe causing the thick, fudgy texture rather
than the moist, cakey texture you were looking for.
So, use low
fat buttermilk which has a much thicker consistency
than milk and then use half and half or your favorite milk or milk substitute in place of at least part of the cream.
It's an oatmeal muffin, and it's low in
fat,
so it's a little more chewy
than I consider ideal, but it has a nice lemon tang.
These delicious cookies are
so good, you'll hardly believe that they contain an astounding 80 % less sugar and 70 % less
fat than the standard supermarket cookie.
Although a ketogenic lifestyle is typically higher in dietary
fat than most «diets», I can personally think of
SO many other ways to incorporate other
fats into my day (coconut butter, avocado, olive oil, coconut butter, avocado oil, fattier cuts of meat, pumpkin seeds, coconut butter, beef tallow, and did I mention coconut butter already?).
Nofa, I love almond flour because it's high in protein and good
fat, and far better
than so many of the other food choices out there.
With 50 % less
fat than regular cream, add Liddells lactose free lite thickened cream to your food and enjoy without feeling quite
so guilty!
I must admit those peanut butter protein balls really saved my day, because they are lower in
fat than dark chocolate or my superfood chocolate candies that I used to grab
so thoughtlessly.
Chicken thighs contain more
fat than chicken breasts however I find them more filing
so I like to incorporate them into my meal plans every now and then.
My goal with these was to limit sugar and
fat as much as possible, even more
so than a «dessert».
«With
so many consumers turning to protein from sources other
than meat and poultry, there is an opportunity for marketers to reach a sizable group with concerns related to health, particularly cholesterol and
fat content.»
Nut and seed milks are higher in
fat than grain milks,
so you may want to keep this in mind if you are trying to reduce your calorie intake.
The only thing I did differently was use 1/3 less
fat cream cheese rather
than full
fat,
so just wanted to mention that for anyone else who will try this recipe!