Sentences with phrase «than free weight»

Many squat variations appear to produce high levels of erector spinae muscle activity, although machine squats may be less effective than free weight squats.

Performing machine squats produces less upper erector spinae muscle activity than free weight squats.

Most are less effective than free weight exercises and they don't reduce the risk of injury nearly as much as some people think.

There's also a power rod that gives you resistance that performs better than free weight lifting.

I am a big proponent of exercise that utilizes body weight as it can be done anywhere, it can be done relative to your fitness level, and it is less likely to cause injury than free weights (especially if weights are done with bad form!).

Because you hold onto the bar with both hands (generally) and it is a fixed position, it's often preferred for heavier lifting than free weights and will help lock in your form.

It is completely illogical to think that after millions of years of evolution in a free weight, constant gravity environment we would be able to invent machines that are better suited to training the human body than free weights and gravity.

However, they do force the muscle contraction to work differently than free weights.

Are you more comfortable with machine than free weights?

You can certainly build an excellent exercise program using nothing more than free weights, resistance bands and items you have around your home, but there is one form of exercise you may also want to consider, which is performed on a vibrational machine called the Power Plate.

The fact that you use your own body weight helps tone the body more than free weights often do.

Cardio Machines More than the free weights and machines, ellipticals, treadmills, and spinning bikes get way more sweaty and dirty.

These provide a safer environment than free weights as they restrict range of motion and often have safeties in place in case the exercise becomes too difficult.

Training in more stable environments (i.e. machines rather than free weights, or barbells rather than dumbbells) involves greater externally - applied forces.

Not exact matches

A diet rich in vegetables and free of processed fare can aid weight loss more effectively than simply trading in a gluten - filled food for gluten - free varieties.»

PetroChina Co Ltd is one of its favourites: with a free - float of only 2.4 per cent but a weighting of more than 6 per cent of the Shanghai Composite Index.

MSCI All Country World: MSCI All Country World Index is a free float - adjusted market capitalization weighted index that is designed to measure results of more than 40 developed and emerging equity markets.

Why is it that we would not give any special weight to the views of the local butcher, plumber or architect on national economic issues, but will give religious figures who know no more than the foregoing, some kind of free pass?

I've added weights as well as measurements in American cups to help my readers in the UK more familiar with metric, and also because I'm finding that baking, especially when gluten - free, requires more accuracy than cooking.

If so, keep reading because I'm going to share with you what I discovered that worked even better than a gluten - free diet to help me lose weight, boost my energy, and enjoy all my favorite foods... without using any gluten or grains.

The KetoDiet Cookbook: More Than 150 Delicious Low - Carb, High - Fat Recipes for Maximum Weight Loss and Improved Health — Grain - Free, Sugar - Free,... Paleo, Primal, or Ketogenic Lifestyle

Last month I received a free sample of yacon syrup and I have been experimenting with it in cooking — it is being touted as a straight supplement for weight loss, but I am more interested in using it as a natural sweetener that is lower glycemic than most.

«Spectacularly Evil» I say that only because for the last year and a half, I've lived a mostly «fat - free» lifestyle which has allowed me to turn my less - than - healthy vegan diet around and shed all the weight I'd gained in my efforts to go «cruelty - free» 4 years ago.

But rather than using only all - purpose gluten - free flour, I used a combination of flour and masa harina corn flour, since I like the weight and chewiness of the masa but the flour makes the dough a bit easier to handle.

Over six months, the study found that the meat free eaters lost more weight than the omnivore dieters — 6.2 kg, compared to 3.2 kg — as well as more body fat.

Lincoln College makes a vegetarian meal the default food option on a Monday, while Brasenose, Balliol and Oriel give more weight to meat free options than they used to.

Trying my hand a more gluten - free baking, simply because my Superwomen Slim Down and Lose Weight, Feel Great grads are clamoring for it, I'm giving alternative flours more of a whirl than I typically do.

Your choice which you follow, but if you are using an all - purpose gluten - free flour other than Better Batter, I strongly suggest you measure by weight or it's not a true equivalency.

• Over 78 % Protein by weight (20g per 25g serving) • Only three ingredients - Whey protein concentrate (WPC) the main ingredient • More than 5g of BCAA's l - leucine, l - isoleucine and l - valine per serving • More than 4g of glutamine & glutamic acid per serving • Low temperature processed whey protein to maintain nutritional quality (undenatured whey) • Free from antibiotics, chemicals and growth hormones (RBGH) • Free from artificial additives, sweeteners and filler ingredients • From grass fed, pasture raised Australian dairy cows

I learned from Gluten Free Girl to convert flours based on weight, rather than volume.

Zlatan Ibrahimovic struck a free kick in the 39th minute following a Mikel foul, and according to Ferdinand, the West African was not guilty of pulling his weight and doing his defensive duties in the wall, merely sticking out his foot rather than putting his own body on the line for the good of the team.

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Although the gluten - free diet has become more of a fad than anything, often mistaken as a weight loss diet or as a miracle solution to whatever ails us, I'm happy to see that those who genuinely need to steer clear of gluten and wheat have more options.

Studies show that people who drink sugar - free sodas can lose more weight than those who drink regular sodas, but some nutritionists worry that catering to the body's craving for sweets will only increase the appetite for them.

Environment can mean many things like the temperature, or a chemical in the water but until that «free - will» organ is discovered it makes no sense to claim that a persons weight is anymore under their control than say their height or skin color!

5/20/2008 UC San Diego Medical Center Performs New Incision - free Procedure to Treat Weight Regain After Gastric Bypass Every year more than 100,000 U.S. patients undergo gastric bypass surgery for the treatment of obesity.

After finishing treatment, these women have typically been told to avoid lifting much of anything heavier than a handbag — no grocery bags, no toddlers, and certainly, no free weights in the gym.

The last nail on the coffin comes from a Canadian study which found that free - weight squats allow around 43 % more muscular activation than Smith - machine squats, which means that squatting in the Smith machine is literally a waste of your time and energy.

Viewers around the world have been inspired to start juicing, lose weight and get healthy - and as a result of the film over 370 million glasses of fresh juice have been consumed, 370,000 tons of fruit and vegetables consumed, more than 24.8 million pounds of weight lost, and over 220,000 people are now medication free.

When you perform free - weight moves with proper form, you're strengthening, these crucial support structures rather than damaging them.

In a recent study in the International Journal of Obesity, researchers found that obese adults who ate three servings of fat - free yogurt a day as part of a reduced - calorie diet lost 22 % more weight and 61 % more body fat than those who just cut calories.

There was one study done on trained lifters which reported that they could lift around 4 % more weight on the Smith machine squat variation than the free - weight back squat, even though the latter burns more calories because of the greater engagement of stabilizer muscles.

For example, if you use bands on a lat pulldown, the eccentric phase will be harder than the concentric phase, which can not be achieved with free weights and translates to greater muscle damage.

This significant difference between the two training styles was confirmed in a study by Jalal et al., which found that the increase in muscle activity during weight training with an elastic band was 15 % greater than the muscle activity stimulated by free - weight training.

The worst part is that the ones that are marketed as being the «healthiest» option because they are fat - free or «weight loss friendly: are often loaded with more sugar than some of the others to make up for the lost flavor when the fat is stripped from the product.

It's been proven that training with free weights burns more calories than training with machines or cables.

Another study discovered that mice fed with thylakoid - enhanced diets had lower body weight and decreased fat mass than mice who ate a diet free of thylakoids.

What's more, berberine led to slightly more weight and belly fat loss, greater increase in SHBG, and lower levels of free testosterone than an equivalent dosage of metformin (21).

Medjool dates are a fresh whole fruit certified Heart - Healthy by the American Heart Association ®, Non-GMO Project Verified, pesticide - free, additive - free and have 50 % more potassium by weight than bananas.

Powdered starches like rice starch (commonly found in gluten - free processed foods) actually spike blood sugar higher than whole wheat products do, which in turn can open the door for other health issues, like insulin resistance and weight gain.