Not exact matches
Twenty weeks after freedom the men had
gained an average of 50 % more body
fat than when they began the study.
While skimping on sleep is associated with weight
gain, researchers at Wake Forest found that those who sleep more
than eight hours a night packed on more belly
fat, the dangerous kind that's associated with heart disease, diabetes, and stroke.
«Spectacularly Evil» I say that only because for the last year and a half, I've lived a mostly «
fat - free» lifestyle which has allowed me to turn my less -
than - healthy vegan diet around and shed all the weight I'd
gained in my efforts to go «cruelty - free» 4 years ago.
If you use organic sunflower butter in your baking, you will benefit from significantly more zinc, iron, vitamin E, magnesium, and unsaturated
fats than you would
gain from the same serving of peanut butter.
Losing weight while breast feeding is completely different
than losing it any other time, your metabolism will all but shut down if you eat low
fat low calorie sources because it will go into starvation mode, and will actually cause you to
gain weight and or hold on to weight.
«The findings, Forouhi noted in an email to Reuters Health, show that «it is more important to aim for a healthy lifestyle including a balanced healthy diet and regular physical activity,
than to focus on
fat intake alone as a factor for weight
gain.
Many six - year - olds will begin to lose
fat and
gain more muscle, and you may notice a «stretching out» as your child
gains more height and looks leaner
than he did as a four - or five - year - old.
And that was good for the growing male; he
gained weight faster and got
fatter than other male pups being studied at that time.
Bouchard observed that related twins were three times more likely to
gain the same amount of total body weight,
fat percentage and subcutaneous
fat —
fat just beneath the skin —
than unrelated test subjects.
They found that the mice with the new bacteria
gained significantly more weight on a high
fat diet
than control mice, also on a high
fat diet (International Society for Microbial Ecology, doi.org/jz9).
Most studies examining longer term effects of pregnancy weight
gain on childhood body size typically only have measures of height and weight rather
than estimates of body
fat.
Mice that lost weight and then
gained back more
than they lost maintained an obesity - type microbiome that affected biochemicals involved in either burning or adding
fat — suggesting interventions.
Heightened cortisol prompts the body to store more
fat and be more inclined to use other soft tissue, such as muscle, as energy, which means that sleep - deprived dieters lose more muscle and
gain more
fat than do those who are well rested.
The research team, led by scientists at Cardiff University in the United Kingdom and including representatives from the University of Alabama at Birmingham and the University of Colorado, identified more
than 5,600 lipids — or
fats — in blood platelets and
gained new insights into how these cells respond to aspirin.
Mice with a disrupted biological clock slept less, ate more, and
gained more body
fat than normal mice, indicating that, when it comes to understanding the molecular basis of obesity, timing may be key.
Scientists found that mice with a faulty internal Clock (right)
gained more body
fat than normal mice (left).
«Our previous results on mice showed that replacing some of the
fat in a diet high in saturated
fats from coconut oil with soybean oil — to achieve a level common in the American diet — causes significantly more weight
gain, adiposity, diabetes and insulin resistance
than in mice fed just the high -
fat coconut oil diet,» Sladek said.
And, consistent with other studies, when these mice ate a high -
fat diet, they
gained weight faster
than their normal counterparts.
Results showing C. minuta has an effect of controlling
fat gain in the mouse match data that reveal lean people have a greater abundance of C. minuta in their gut
than obese people.
During this period, the mice on the high -
fat diet
gained 30 to 50 percent more body mass
than mice fed a normal diet, and they developed more intestinal tumors
than mice on a normal diet.
Thus,
gaining weight on excess calories from polyunsaturated
fat caused more
gain in muscle mass, and less body
fat than overeating a similar amount of saturated
fat.
Aug. 9, 2013 —
Gaining and losing weight during «yo - yo dieting» may contribute to an exaggerated immune response in
fat tissue that increases metabolic dysfunction more
than steady weight
gain alone.
Mice lacking the IRX3 gene not only weighed 25 percent to 30 less
than those that had it, these animals didn't
gain any weight on a high -
fat diet and were seemingly resistant to diabetes.
Over an eight - week period, a control group of mice fed a high -
fat diet predictably became obese, but the mice whose Hedgehog pathway had been activated didn't
gain any more weight
than another control group fed on a normal diet.
pair fed mice
gain considerably more weight as
fat than controls eating the same quantity of food
When homozygous C57BL / 6 - Fabp 4 - knockout mice (B6 - Fabp4 - / --RRB- are fed a high
fat diet, they
gain even more weight
than wild - type B6 DIO mice.
Now, after 13 years, we learn that
fats aren't bad (bad
fats are bad), carbs aren't bad (bad carbs are bad), eggs are great for you, and diet sodas are associated with even more weight
gain than regular sodas!
When they do return to the weight they were, their body composition comprises a higher percentage of body
fat than before they dieted, predisposing them to further weight
gain, as
fat burns just a third of the energy muscle does.
It's always better to
gain slowly but and stay lean,
than to
gain high percentage of body
fat and then cut it down.
Yes, that's true to some extent, but they also have faster metabolism
than the average Joe, so when they
gain mass it's usually solid muscle without much
fat.
After all, larger muscles burn more calories and more
fat — and what better way to
gain mass
than weight lifting?
Gaining fat is the result of consuming more calories
than you spend.
For starters, muscle weighs more
than fat, so those frightening numbers you see on the bathroom scale might indicate that you've made new lean mass
gains.
Research has shown that whey protein isolate, which is a low -
fat, low - carb and fast - absorbing source of protein, leads to superior
gains in muscle mass and strength and causes less
fat storage
than other types of whey protein.
On the negative side, mesomorphs
gain fat more easily
than ectomorphs, which means that they should always monitor their calorie intake.
Too little protein and you won't build muscle, too much carbs and you'll
gain more body
fat than you want.
If you look at it closely, the sad truth is that the
fat acceptance movement of today is nothing more
than a pathetic excuse for not having to take care for yourself, instead of
gaining more control over your body and the way it's being perceived.
Like we mentioned before,
gaining fat is the result of consuming more calories
than you spend on a daily basis, so you do the math here.
So if the reading is worse
than yesterday, that doesn't have to mean that you've
gained fat.
The group of mice who ate fatty foods and fish oil
gained 5 - 10 % less
fat than the other group, who ate fatty foods alone.
Be careful — if your body
fat gain is bigger
than 1 % per week, hold your macros intake for another week.
The group that has been consuming 3 times higher protein dosages
than the standard recommendation (or 1.3 grams per lb of bodyweight) daily, had the greatest
fat loss, as well as lean muscle
gains, while consuming a hypo - caloric diet.
So if they don't adjust their calorie intake to their new way of life by consuming much less food (which most won't do), they will
gain fat more quickly
than people who never worked out at all.
Being armed with this knowledge, rather
than guesstimating or blindly following a plan without scaling it to your individual needs, can make or break your muscle
gains or
fat loss.
More: Protein - rich slimming diet works even better with six meals a day 31.07.2013 Weight
gain from eating more protein: more lean body mass, not more
fat 10.02.2012 Slimming goes better with proteins
than with fibre 24.01.2012
He raises the issue
than nuts and seeds are loaded with
fat and calories — so there's a concern they could cause weight
gain.
There is no evidence that any food will cause more
fat gain than the excess calories it provides.
As you
gain more and more muscle, you'll also put on some additional body
fat and water weight along with it, so your actual body weight itself can increase by more
than what is outlined here depending on your goals and what type of look you're aiming for.
Basically, losing
fat and
gaining muscle at the same time is possible but one scenario would be more favored
than the other.
Your body requires a lot more energy to break down protein, meaning you
gain less weight from eating protein
than carbs or
fat.