Sentences with phrase «than isolation exercises do»

Not exact matches

Oh, and did we mention that it allows you to use a lot more weight than if you were doing some triceps isolation exercise?

When you work more than one muscle simultaneously, you burn more calories and get more of a metabolic effect than you do with isolation exercises.

Fact — The more muscles involved in the exercise you are doing the more fat you will burn for example press ups and pull ups are better fat burning exercises than isolation ones such as biceps curls.

That means I ate way more food (and protein) than necessary and did a lot of long (2 + hour) high - rep workouts consisting mainly of isolation exercises.

Do as many warm up sets as required for the remaining exercises; typically, no more than 3 warm up sets is needed, and sometimes no warm up sets are needed at all (especially for the isolation movements).

When you do the presses, the triceps will temporarily be stronger than the pecs, which are almost exhausted from the first isolation exercise.

And rather than sticking to bodyweight isolation exercises (e.g. sit ups), you would get far better results from starting a resistance training program and particularly making sure you mainly do compound exercises because they are an excellent way to hit your core too.