Sentences with phrase «than leg extensions»

Squats and Deadlifts are more beneficial than leg extensions and leg curls.

For example, squat exercises utilize multiple muscles and are a better exercise than leg extensions in developing the body's ability to move heavy items up a set stairs.

Body weight squat targets your gluteus muscle, and, therefore, they help you burn higher calories than leg extensions.

If you're looking to gain mass, you know the squat is going to add a lot more muscle to your legs than a leg extension.

Something better might be a goblet squat, as it's harder than a leg extension, but easier to learn than squats.

Not exact matches

There are no built - in leg extensions, so if your bed is greater than 24 ″ tall, you will have to buy a leg extension kit additionally.

If your bed is more than 24 inches high, you can raise the co-sleeper up to 30 inches with the leg extension kits.

However, it does not have built - in leg extensions like the Clear Vue co-sleeper so, if your bed is greater than 24» tall, a leg extension kit has to be purchased at an additional cost.

Instead, we are doing muscle biopsies to see if leg extensions work the fibers harder than a squat.

To put it simply, compound exercises are movements that use more than one joint (squats, deadlifts, bench press, shoulder press, barbell row etc.), contrary to isolation exercises that use only one joint (think leg extensions, bicep curls and triceps extensions)

It may sound like it could hurt the knees but in my experience there is a LOT LESS stress on the knees with this one than with leg extensions.

It can also be argued that this exercise may help if you are a soccer player, but power lifting has been demonstrated to improve sprinting and kicking ability much more than any variety of leg extensions.

Doing leg extensions is a hell of a lot easier than doing squats, but that's not how you're going to get those wheels that will impress everybody at the beach.

For instance, when performing a leg extension you work an isolated muscle — the quadriceps — rather than other muscles in which you use this muscle as a part of the movement like in a squat.

Studies have also noted that hip extension moment is greater when the lift is performed with straight legs rather than with bent legs.

In deadlifts, hip extension moment is increased with heavier loads, with a conventional rather than a sumo stance or a hex - bar, and by using a straight - leg technique.

Again, the difference in peak hip extension moments between these lifting variations may be a function of the peak external moment arm in each case, with the straight - leg position placing the hip joint further from the system center of mass than the bent - leg position.

single - leg back extensions (performed as a hip - hinge exercise rather than as an erector / lumbar extension)

Comparing hamstring strain injury prevention and rehabilitation exercises, Orishimo & McHugh (2015) found that the supine sliding leg curl (Slider) produced greater gluteus maximus EMG amplitude during the eccentric phase than the standing elastic - band resisted hip extension, the standing trunk flexion (Glider) or the standing split (Diver).

In contrast, Ask et al. (2) reported that maximal muscle power output during leg extension was significantly increased (by 11 %) when the subjects received 10 minutes of standardized massage, which included effleurage, petrissage, and tapotement before the exercise rather than 10 minutes of passive rest.

So exercises that involve less knee extension (hip thrusts, deadlifts, pull throughs and back extensions) will tend to produce much greater hip muscle activation than those that involve more knee extension (squats, lunges, and leg presses), although there are other factors involved of course!

The most typical findings are a slightly shorter step than normal on the affected leg and pain on extension and flexion of the hock.

According to the Alabama Cooperative Extension System (ACES), a dog's sense of smell is about 1,000 times keener than that of their two - legged companions — and many dog experts claim it's millions of times better — thanks to the construction of their often - slobbery, wet schnozzes.

It was better at recognizing arm movements like overhead presses than it was at reading lower - body exercises like leg extensions and leg lifts, and at one point it even misclassified simple bicep curls as Russian twists.