This means that apple cider vinegar or lemon juice works better
than liquid whey.
Not exact matches
Sounds like it must be your protein powder — I'm betting the
whey - based powder just absorbs less
liquid than a plant - based powder (which is what this recipe was tested with).
Personally, I would rather opt to use a grass fed
whey protein powder with my «fat shakes» (protein + coconut milk, MCT oil, Macadamia nut oil) rather
than liquid egg whites but I am still not clear what the consensus is regarding
whey and ketosis.
Fortunately, California's dairy industry produces more
than 3,000 tons of cheese a day, and a corresponding amount of
liquid whey that is extracted from it.
Greek yogurt is strained so the
whey (
liquid) is removed, resulting in a yogurt that has twice the protein and less sugar
than unstrained varieties.
The
liquid supplements that have fast - digesting protein such as
whey hydrolysates and isolates, as well quickly - digesting carbs like dextrose and maltodextrin have a better chance of absorption
than whole food meals, which is another advantage for supplements.
Rather
than solid food, many athletes prefer a
liquid meal using a commercial post workout drink containing
whey protein and maltodextrin plus dextrose or glucose (fast acting protein and high GI carbs) because the rapid absorption time may speed recovery.
Whey protein and weight gain powders can help — simply because it's easier to consume the calories in a
liquid form
than it is to chew your way through them.
Small amounts of lactose are found in
whey (much less
than is found in
liquid milk) but this is usually too little to cause intestinal problems, even in most people sensitive to lactose.
Small amounts of lactose are found in
whey (much less
than is found in
liquid milk) but this is usually too little to cause intestinal problems, even in most people who are a bit sensitive to lactose.