Sentences with phrase «than low intensity»

Bear in mind that the body can and will take longer to recover from high intensity short duration cycling than low intensity long duration cycling as far as limit strength is concerned - energy substrates are what are depleted during long distance low intensity cycling, and energy substrates are NEVER THE LIMITING FACTOR IN MAXIMUM EFFORT LIFTS.

The truth is that High Intensity Interval Training (HIIT) will burn more fat than low intensity cardio.

For the same amount of time, high intensity interval training burns more calories and increases catecholamines more than low intensity exercise.

Reduce the speed, ramp height and resistance level slightly lower than your low intensity settings.

Interestingly, high intensity cyclists had overall better erectile function scores than low intensity cyclists.

Multiple studies have shown that HIIT (High Intensity Interval Exercises) are far more effective at burning body fat than lower intensity aerobic training.

Us hardgainers usually backslide too much taking time off rather than lowering intensity over a period of time.

But don't do too much of this either as it is much more difficult to recover from than lower intensity forms of cardio.

However, another recent study demonstrated that higher intensity endurance exercise provided greater increases in adiponectin, and reductions in insulin resistance in healthy elderly subjects than lower intensity exercise [23].

Not exact matches

«We would agree that Alberta's historic focus on maximizing oilsands production... rather than optimizing production on the highest quality ore may be having unnecessary environmental impacts on things like greenhouse gas intensity and tailings production and lowering returns to Albertans as the owners of the resource,» said Simon Dyer of the Pembina Institute, a clean energy think - tank.

But there are plenty of growth industries with low - capital intensity — in other words, they rely more on labor than equipment.

Disinformation, according to Stockwell, is more important than ever because the United States is now implementing low - intensity - conflict strategy on a global basis and is actively working to destabilize one - third of the world's underdeveloped countries.

A more urgent question is this: Will U.S. citizens recognize in time to save themselves and others that low - intensity - conflict strategy is far more compatible with fascism than democracy?

Elections in the age of low - intensity conflict are generally managed more efficiently than in the past when ballot boxes were stuffed and opposition candidates killed, bribed, or exiled.

Conceived of on the model of tenderness rather than coercion, God «dwells in» and «relies upon» the workings of lower dimensions of cosmic emergence in order to realize the divine adventure toward intensity of feeling and enjoyment of beauty.

Once again, the chief ecumenical officer of the Russian Orthodox Church misrepresented what is afoot in Ukraine, which is not a «conflict» but a Russian invasion and a low - intensity war, which has already cost more than ten thousand lives while displacing over a million persons and wreaking economic and social havoc in Ukraine's Donbas region.

The report found, among other things, that 43 of the lower 48 U.S. states have set at least one monthly heat record since 2010, sea levels are expected to rise between one and four feet by the end of this century, winter storms have increased in intensity and frequency, and the past decade was warmer than every previous decade in every part of the country.

Workouts that emphasize lower volumes of intensity will keep your athlete's nervous system more alert and energized than they would be otherwise.

But it might also be that the defense was of playoff intensity and that the percentage of low - percentage and heavily - contested shots was higher than during the regular season.

DC's T / E ratio with a far lower deviation makes more sense and was much closer to normal given his age, training intensity and the fact that he had been cutting large amounts of weight far longer than Jones had.

I would wager that 40 + of them have been played at a lower intensity than those Arsenal have been involved in this season.

Other research adds to this, showing «mothers with depressive symptoms were at greater risk for both low breastfeeding intensity and adding cereal to infant formula at 2 months of age than were those without PPD» (Gaffney et al, 2014).

Definitely lower intensity physiologically than the first 6 months of lactation.

«We conclude that coastal communities are facing a looming crisis due to climate change related sea - level rise, one that will manifest itself as increased frequency of Sandy - like inundation disasters in the coming decades along the mid-Atlantic and elsewhere, from storms with less intensity and lower storm surge than Sandy,» Sweet said.

Reinhart - King said their findings might enable future fractionated radiation — longer term bouts of therapy using a lower intensity of radiation than most of today's therapies.

In addition to reduced energy intensity, carbon dioxide emissions reflected lower residential sector demand for heating after a warmer - than - usual winter in 2012.

However, when participants exercised at an intensity that was greater than 92 % of their HRmax during the high - intensity periods, the effect was even greater than at the lower intensity levels, indicating that there is a dose - response relationship even in the 85 - 95 % high - intensity zone.

Patterns of new development in and around forests may have to change, as forest managers choose to let low - intensity fires burn rather than suppress them.

Among adults 60 years and older, males were more sedentary and had lower light - intensity activity levels than females.

For artificial lighting throughout the museum, conservators chose novel bulbs that use ultraviolet LEDs rather than the standard blue ones, and different blends of light - emitting phosphors that better approximate natural light when operated at the low intensity needed to avoid damaging fragile pigments.

Now, Jennifer Rodger from the University of Western Australia in Crawley and colleagues have found that stimulating the brain at intensities lower than would make a neuron fire can remove unwanted neural connections in mice.

The low intensity amber light was shown to inhibit, rather than induce, flowering in greater bird's foot trefoil, a wild relative of peas and beans that is a key source of food for the pea aphid in grasslands and road verges.

Members of the lowest - intensity group, whose pursuits included playing billiards or walking at a pace less than three miles per hour, showed a cognitive decline that was up to 3.5 times greater than that of men who played volleyball or walked at three miles per hour (called the medium - low - intensity group).

And crayfish that had had company required a lower intensity to spark a tail flip than did loners (Journal of Experimental Biology, doi.org/b528).

Cyclists were divided into a high intensity group (cycling more than two years more than three times per week, and averaging more than 25 miles per day) and a low intensity group meeting none of these criteria.

The Brief Pain Inventory scores were also lower 3 to 5 days after the S2 stimulation than at pre-treatment baseline (p = 0.0127 for the intensity of pain and p = 0.0074 for the interference of pain) or after the S1 / M1 (p = 0.001 and p = 0.0001) and sham (p = 0.0491 and p = 0.0359) stimulations.

In contrast, the stable HB1.F3.Lenti - H2IgG cell line showed a shift in green fluorescence intensity for the entire cell population, albeit at lower levels than with the transient expression methods.

In a study published in the journal Medicine and Science in Sports and Exercise, people who completed a high - intensity workout regimen lost more belly fat than those who followed a low - intensity plan.

This high - intensity activity will improve your strength and endurance and help you burn more fat than an endless amount of low - intensity exercises.

That's another example of how short training sessions are better than long ones with lower intensity.

Either way, the general rule is: you burn more calories by doing high - intensity training than you do by doing low - intensity training.

Studies show it is more effective for weight loss to do intermittent intense workouts than long regular bouts of low - to medium - intensity aerobic workouts.

While doing a detox, we strongly recommend that people exercise at a lower intensity than usual.

«Although you burn a greater percentage of fat calories (versus carbohydrates and protein) at this lower intensity, you also burn fewer overall calories than you would at a higher intensity,» he explains.

One study found that people who consume a high - protein diet can burn up to 300 more calories per day than people who consume a low - protein diet, which is the equivalent to one hour of moderate - intensity exercise per day.

Multiple studies have shown that shorter, high - intensity cardio sessions result in greater fat loss than longer, low - intensity sessions.

Rather than simply walking or lightly jogging at a steady speed on the treadmill for an hour or so, HIIT requires you to alternate between periods of high intensity, and low intensity exercise, so for example:

Furthermore, a paper published recently in the ACSM's Exercise and Sport Sciences Review discussed the research suggesting that intense aerobic interval training provides greater benefits for the heart than low or moderate intensity exercise.

Let's define steady state cardio as any single mode exercise, performed at low intensity, for a period of greater than 20 minutes.

Some ways are obviously smarter than others when it comes to training for contact and combat sports e.g. high - low sequencing of training, not sparring with full intensity too frequently etc..