Sentences with phrase «than muscle mass»

You'll gain more than muscle mass; you'll also gain confidence, motivation and the desire to keep getting stronger.

Put simply, the fatter you are, the more likely it is that extra food will be stored as fat rather than muscle mass.

Strength is more important than muscle mass in my thinking.

And this belief is partially true, simply because for a fighter, skill and mobility are more important than the muscle mass they carry.

Doing this will benefit more than your muscle mass, too — it can also help you lose fat faster, mainly due to what's known as the «afterburn effect» (calories burned long after the workout has ended).

Not exact matches

The cyclists were found to have more muscle mass and strength and lower levels of body fat and cholesterol than the sedentary adults.

It is known to increase muscle mass more than soy or casein.

It's a great plant - based source of iron and has more potassium than a banana (which is especially good for building muscles mass).

PlantFusion uses high - quality plant - based protein that is clinically proven to be more effective than whey protein to curb hunger help promote lean muscle mass.

Clark, 33, played so lifelessly in Games 3 and 4 that he seemed to be aging more quickly than a portrait in the attic; Samuelsson, 35, sustained what the Red Wings were calling a groin injury in the first period on Sunday and didn't return to the game; and either the 37 - year - old Chelios had suddenly lost a lot of muscle mass or he was taking an inordinate number of dives throughout the series.

The numbers represent a lower limit, as Neandertals and other extinct hominins likely had more muscle mass than modern humans.

Not surprisingly, the middle - aged rats had less muscle mass than the young rats did.

Among women living in a small Ethiopian community, those with the most fat and muscle mass in their upper arms were more than twice as likely to have boy babies as those women with the thinnest arms.

The study found that while there was no change in body weight, testosterone treatment produced a reduction in total body fat of 3 kilograms (more than six pounds) while increasing muscle mass by the same amount.

This report shows, however, that after only eight weeks of exercise, old mice experienced faster muscle repair and regained more muscle mass than those of the same age that had not exercised.

The team found that protein intake greater than the RDA had no significant effect on lean body mass, fat mass, muscle performance, physical function, fatigue or other well - being measures.

Muscle mass did a better job of predicting caloric intake than body mass index (BMI), age, or activity levels.

Although artificial - muscle technology can weigh significantly less than comparable electric motors — the polymers themselves have the density of water — efforts are ongoing at SRI to cut their mass by reducing the need for the external structure that prestrains the polymers.

As shown in Table 1, the presence of one or two Mstn mutant alleles in combination with the F66 transgene resulted in increasingly more muscle mass than seen in F66 transgenic mice that were wild type for Mstn.

Thus, gaining weight on excess calories from polyunsaturated fat caused more gain in muscle mass, and less body fat than overeating a similar amount of saturated fat.

Body and liver fat mass rather than muscle mitochondrial function determine glucose metabolism in women with a history of gestational diabetes mellitus

New study suggests that people with more muscle mass are less susceptible to heat loss and heat up faster after cold exposure than non-muscular individuals.

Nothing less than a well - developed, dense and powerful upper muscle mass.

They carry very little muscle mass, they have narrow shoulders, skinny arms and legs, and at the same time they can carry more than 20 % of body fat.

Eat only 400 - 500 calories more than you need to maintain your muscle mass.

Even in this situation, there's a silver lining, which is your body is predisposed to packing on muscle mass a lot easier than the skinny hard - gainers.

Lean muscle mass requires more fuel for everyday functioning than fat, so the more muscle mass you have, the more calories you can burn just by living and breathing.

Yes, that's true to some extent, but they also have faster metabolism than the average Joe, so when they gain mass it's usually solid muscle without much fat.

In one study, participants who consumed three whole eggs a day while doing a strength training program experienced twice the gains in strength and muscle mass than the group that consumed just one or no eggs at all each day.

The more muscle mass an individual is carrying, the more effective their metabolisms will be because muscle requires more calories to maintain than body fat, so in order to maintain muscle mass, the body is forced to burn more calories and convert them into energy, which is does via the metabolism.

Other than the diet improvements, you'll need a regular exercise routine to increase muscle mass and strength — think big and heavy.

It boosts your basal metabolic rate by increasing myoegenic tone (extra lean muscle mass that burns xxx more than body fat yet doesn't add bulk).

«As insulin works to prevent fat being burnt to preserve muscle and fat mass, high levels of insulin can result in a situation where fat is stored rather than burnt, leading to difficulty in losing and maintaining weight.»

Women are likely to survive for longer than men because of the higher proportion of fat stores and less muscle mass, which requires more calories to maintain.

After all, larger muscles burn more calories and more fat — and what better way to gain mass than weight lifting?

During the summer, I'm sure your goals are more focused towards getting ripped and getting a six pack rather than building muscle mass.

Some people get bigger a lot faster than others because they have good genetics, however the point is that everyone can gain a significant amount of muscle mass if they have a good plan and are consistent.

For starters, muscle weighs more than fat, so those frightening numbers you see on the bathroom scale might indicate that you've made new lean mass gains.

We're sorry to break it to you in such a way, but your natural genetic potential for carrying muscle mass is much lower than you think.

«Someone who has higher muscle mass is going to burn food faster and use their fuel much more efficiently than someone who is carrying a lot of fat,» McGrice says.

People who want to pile up muscle mass, would surely train differently than those who prepare for a marathon.

Research has shown that whey protein isolate, which is a low - fat, low - carb and fast - absorbing source of protein, leads to superior gains in muscle mass and strength and causes less fat storage than other types of whey protein.

According to one recent study, people who ate three whole eggs per day while on a strength - training program produced twice the gains in muscle mass and strength than those who consumed just one egg or no eggs every day.

But for people whose main focus is on building muscle mass as fast as possible, it should be minimized to 2 - 3 sessions per week, each lasting no more than 20 minutes.

Since they require the activation of more muscles than the leg press and many other popular exercises, they are superior when it comes to burning fat over the course of the whole day and increasing your lean muscle mass.

For example, a person hoping to gain muscle mass and increase size would require a different work out versus rest ration than an individual looking to run a marathon or lose weight.

Performed correctly, this exercise has the potential to isolate the hamstrings better than more popular muscle mass builders like the stiff - legged deadlift.

The deadlift works more muscles than any other exercise on the planet (including the squat) and it's another quintessential weightlifting exercises that can help you build a great amount of mass in all parts of the back including the spinal erectors, lats, traps and core, while also contributing to immense overall functional strength gains.

Except the increase in muscle mass of forearm flexors — which was significantly greater in the full body group than in the group split.

But it gets worse than that — you don't just lose muscle mass when you stop exercising, you also experience a conversion of the muscle fiber type!