My body frame size is really small but my shoulders are wider
than my hips by 4 inches, and that still doesn't make my shoulders wide but it's a big difference.
Not exact matches
When details of her self - titled 2013 album were originally leaked earlier that year under the moniker Mrs. Carter, it was panned
by some critics for its foreshadowed embrace of the artist's still - new identity as
hip - hop mogul Sean «Jay - Z» Carter's wife rather
than the trailblazing feminist icon who coined powerful female anthems like Irreplaceable, Single Ladies and Independent Women from her Destiny's Child days.
Today, Flocabulary has a library of more
than 550 educational
hip - hop videos that explore a wide range of subjects, including math, science, social studies, language arts, and current events, which are used
by teachers in 20,000 schools across the country.
Smaller, independent brands are seen
by many consumers, especially younger ones, to be more
hip and healthy and rather
than compete with them many big food and drink companies have looked to buy into and learn from startup innovation, a leaf straight out of Silicon Valley's playbook.
Having helped start a church, I remember hoping that our
hip guests wouldn't be turned off
by our less -
than -
hip guests.
The former camp were highly concerned with packing as much theological and biblical knowledge into each song as possible, while the latter adopted the strategy of reaching
hip - hop culture
by fitting into it, and there's more great Christian - focused
hip - hop being made, which will appeal to more fans,
than at any point in the genre's history.
But to more
than balance the pole vault, there was Jim Beatty, the tiny distance runner from the Santa Clara Youth Village, who won the mile in 3:58.8, although he was handicapped in his bid to regain his American mile record when his teammate and pace setter, Laszlo Tabori, was forced out after the second lap
by a week - old
hip injury.
Troubled
by rumors that Lemieux would have to go home with an injured
hip and that his coaches were at philosophical loggerheads, Gretzky blasted «American propaganda» and said the Europeans hate Canada and want to beat it worse
than Canada wants to beat them.
Another damaging blow — and one that raised more eyebrows around the league
than the hit on Jonsson — was a
hip check to Peca's knees
by Tucker a full second after Peca had passed the puck.
Fits waist /
hip sizes from 68.5 cm (27 inches) to 140 cm (55 inches) so the same carrier can be used
by more
than one person.
Bag # 9: Available in gray, black, and navy with white this bag
by Hip Cub has more
than enough storage / organization space with its 9 pockets!
Now that I'm trying to recover from a seriously sprained
hip, I've needed to lean on them more
than ever and I'm blown away
by the response.
If your
hips are larger
than your bust
by 2 or more inches, you are a TRIANGLE or PEAR - SHAPED body type.
The gathering, organized
by Brooklyn Councilman Jumaane Williams, came less
than a week after gunshots killed one person and injured three others at a concert featuring rapper T.I. near Union Square — and after Mr. Bratton responded
by labeling
hip - hop performers «basically thugs» in a radio interview.
Patients undergoing surgery for a
hip fracture were older and had more medical conditions
than patients who underwent an elective total
hip replacement, factors that may contribute to the higher risk of in - hospital death and major postoperative complications experienced
by hip fracture surgery patients, according to a study in the September 15 issue of JAMA.
Community screening for osteoporosis could prevent more
than a quarter of
hip fractures in older women — according to new research led
by the University of East Anglia (UEA).
«Although our study's results may in part be explained
by joint injuries associated with high - level physical activity in those with a lower 2D: 4D and the greater susceptibility of knee OA in response to injury
than hip OA, they may also reflect hormonal influences on the growth of bone, cartilage, and soft tissue, which warrants further investigation.»
To compensate, the angle of curvature in the lower spine increases
by as much as 28 °, creating an S shape that pulls the shoulders back and redistributes the weight so the center of mass is again above the
hips rather
than out in front.
The effect of glucocorticoid treatment is most prominent on trabecular bone and is therefore likely to be larger on vertebral bone
than on
hip bone.3 Glucocorticoids are associated with an increased rate of fracture, and higher doses and longer use of glucocorticoids are associated with higher risks of fracture.4 Compared with patients not taking glucocorticoids, the risk of
hip and vertebral fracture among patients taking glucocorticoids is increased
by 60 % and 160 %, respectively.4 Among 80 - year - old patients, the
hip fracture risk is increased
by a magnitude of 2.1 and is independent of BMD.5 Most studies indicate that fracture risk is increased following at least 3 months of treatment with daily doses of 5 mg of prednisolone or more in older men and women.4
Start
by holding the kettlebell in both hands, standing with your feet slightly wider
than hip - width distance apart.
Rather
than killing yourself with lower - body exercises to make them less noticeable, we think you're better off forgetting about them — or taking a cue from the
hip dip Instagrammers
by showing them some love.
This could be caused
by a number of things... using too much weight, weak lumbar erector muscles, letting the
hips rise faster
than the shoulders, a poor basic deadlift technique or failing to establishing a good first pull (deadlift) before transitioning to the second pull (the jump).
This means rather
than attacking an injury directly —
by poking and prodding and manipulating an injured area head - on — surround the affected area with warmth, from your ankle and calf, up through your knee, and into your thigh and
hip.
If your knees are higher
than your
hips, prop yourself up
by sitting on a few pillows.
Since the
hips are multidirectional joints that can produce force in three planes of motion, the wide stance squat provides a superior possibility to train the
hips in all three planes and develop stable
hip joints
by producing larger
hip extension movements and greater
hip flexion
than narrow stance squats.
Start
by raising the weight straight out to your side and return to your
hip rather
than in front of you.
Many bodybuilders perform the glute - ham raise with their feet lower
than the glute ham pad, which makes the exercise a lot easier
by taking off some of the tension placed on the
hips extensors, but if you want best results, the feet should be above the glute ham bad.
However, this idea rarely works in reality and you would actually benefit a lot more from strengthening your gluteus maximus
by doing
hip thrusts, squats and deadlifts
than stretching, since it's quite possible that the other muscles in the area are weak so you've been putting too much stress on your piriformis muscle.
Power good mornings increase the static strength of your back
by allowing the weight to travel a few more inches forward
than it would with a regular squat, during which you hold your back static and let all the motion happen around your
hips and knees.
Most afflicted have extra fat around the middle (check your waist to
hip ratio — a measurement around your belly button divided
by the measurement around the
hips — if it is greater
than 0.8 you likely have insulin resistance).
Modifications are designed to take pressure off of the knee
by giving more space to the pose, letting the ankle drop lower
than the
hip crease, and lessening the forward bend
by supporting the upper body.
I also know that I begin to gain weight, that I can pinch above my
hip and feel an increasingly thicker fold of fat, and that I feel constant and excessive fullness when I consistently exceed that value
by more
than about 500 calories, which is also common.
Revisit your
hip hinge
by going back to the dowel and re-pattern your squat to initiate with your
hips rather
than your knees.
The findings are that high doses or long - term use of these drugs may increase the risk for
hip, wrist, and spine fractures
by about 25 % and can more
than double the risk of contracting the intestinal bacterium Clostridium difficile.
Hip extension angular velocity is affected
by gender, being higher in males
than in females (Harbili, 2012), and some reports indicate that knee extension angular velocity may also be affected
by gender, being higher in males
than in females (Gourgoulis et al. 2002), although this has not been confirmed
by all studies (Harbili, 2012).
However, increases in muscle fascicle length are also likely dependent on the mechanical load incurred
by the prime mover, as knee flexion (hamstring only) exercise seems to lead to greater adaptations in the hamstrings
than hip extension (hamstring, gluteus maximus, and adductor magnus) exercise, even when muscle length at peak contraction is shorter (Bourne et al. 2016).
Drop the tailbone between the
hips (lifting the heels as needed) Squeeze the inner thighs onto the triceps as you shift your weight smoothly onto the hands, and firmly contract the abdominal muscles
by pulling the navel center toward the spine, allowing the entire back to round (similar to cat pose) Keep the gaze forward as you glide onto the hands with the elbows bending to less
than 90 degrees (crocodile arms).
By running more upright — you should be running tall — rather
than adopting a lazy, slumped - over position, you'll minimize knee,
hip and low back movements, and thus helping to utilize the foot's spring mechanism.
However, instead of relaxing as you do in waiting out the tension you do the complete opposite and deliberately contract your
hip muscles and hamstrings even harder
than they already feel (Yes you got it) just as the tension hits your body you slowly and deliberately increase it
by contracting your whole body but paying particular attention to the muscles you want to stretch and tense them.
Initiate the movement
by pushing your
hips back rather
than breaking at the knees first.
By starting the movement with a proud chest and shoulders higher
than hips you set yourself up for a strong double snatch.
Even though my
hip was replaced in January, I was able to successfully complete the 40 Classes in 59 Days Challenge put on
by my studio and I feel stronger
than ever!
Designed with a unique «seated» user position, rotary calf machine minimizes spinal compression
by directing force through the
hip rather
than the shoulders.
Drop your
hips (pelvis) below the level of the bench (lower
than a shoulder girdle) and begin
by holding the dumbbell straight up over your chest with your arms straight.
In deadlifts,
hip extension moment is increased with heavier loads, with a conventional rather
than a sumo stance or a hex - bar, and
by using a straight - leg technique.
In lunges, the
hip extension moment can be maximized
by using the forward lunge rather
than the lateral lunge and
by using greater loads.
By separating the knees wider
than your
hips so that your stomach can rest in between them in a child pose provides a rejuvenating stretch to the
hips.
Voorrips et al. (1993) confirmed with a population of 50 mature women (mean age 71 years) that those subjects who regularly did more walking had greater flexibility in the
hip and spine (assessed
by sit - and - reach test)
than their less active counterparts.
Maintain your balance
by keeping an active standing leg, and stacking the structure of your body from heel to knee to
hip, rather
than relying solely on the strength of your foot muscles.
However, Wiktorsson - Moller et al. (38) demonstrated that massage improved ROM but that static stretching resulted in significantly greater
hip, knee, and ankle ROM
than that obtained
by massage, warming up, or warming up and massage combined.