Sentences with phrase «than one's body burns»

A calorie deficit means eating fewer calories than your body burns in day.

What that means is, you want to eat less calories than your body burns in a day.

A calorie deficit refers to eating fewer calories in a day than your body burns.

It's scientifically established and also logical that to lose weight, we must consume fewer calories than our bodies burn on any given day.

If your aim is to lose weight, you need to consume fewer calories than your body burns throughout the day.

People gain weight only by eating more calories than their bodies burn.

Fat loss is achieved with exercise and eating less calories than the body burns in a given period of time.

The feeding window is the time when you consume whole foods.On a longer therm this type of eating will create calorie deficit (eating less calories than your body burns).

To gain weight you need to eat more calories than your body burns.

In general, the consensus is that you'll need to create a calorie surplus (i.e. consume more calories than your body burns) in order to successfully build muscle.

This is when you consume fewer calories than your body burns (or burn more calories than you consume, it's the same thing).

A calorie restriction (eating less than your body burns) is the only way to lose weight and fasting can have a profound effect on your ability to stick to said calorie restriction.