Sentences with phrase «than optimal eating»

At 20, you could go to the gym on little sleep and less than optimal eating habits and just kill it.

Not exact matches

Nutrition CHAMPS; The Veggie Queen's Guide to Eating and Cooking for Optimal Health, Happiness, Energy and Vitality has more than 200 plant - based recipes from Jill and 44 other contributors.

We should remember that exposure to fresh air is a critical requirement for optimal health; regular exposure to fresh air is no less important to our health than eating healthy foods, getting regular, restful sleep, exercising our bodies, having mature and loving relationships, and consistently feeling emotionally balanced.

While it's true that complex carbs are better than simple carbs, since they contain longer chains of sugar molecules which take more time for the body to break down and use, resulting with a more even amount of energy and avoiding huge insulin peaks, that doesn't mean that we're free to eat as much of them as we want and expect to maintain optimal health.

If you don't eat regularly or eat only junk food, your body won't have the energy needed to stay focus and perform all daily tasks efficiently and your health will be less than optimal.

Extreme eating styles in all cases that lack the spectrum of nutrients necessary for optimal health do us more harm than good.

What this means is simple — for optimal metabolic health, focus on eating protein from plant sources rather than from animal products.

And while I still eat greens and green veggies because they promote amazing heart health benefits and are more filling than smoothies tend to be, green smoothies are my go - to for a quick dose of optimal nutrition and beauty - boosting benefits.

You may well have heard that we all need to eat between five to eight servings of fruit and vegetables daily if we want to maintain optimal health, and what easier way to achieve this than by juicing.

But, based on the fact that most eating a whole foods diet (little to no processed, prepared, or restaurant foods) ingest far less salt than realized, (and far less than what the boatload of salt most Americans ingest in the processed foods), you'll likely want to include salt to be in the optimal bell curve, and based on the autoimmune associations, I'd choose sea or Himalayan salt (and consider the need for some of that added to be iodized given the borderline deficiency for women of child - bearing age).

I'm 66 yrs young and feeling a bit sluggish due to less than optimal healthy eating these past few weeks and this is what I need to get back on track!

It's much easier than you think to get your nutrients through plant - based nutrition tools, (and it's even preferable for optimal health compared to other styles of eating).

watch out for some of the sneaky ingredients (additives / preservatives in the meat if it's sausages and things)... but while pastured animal products are probably optimal... i'd think most people recommending eating this way would rather see you eat conventional meat than many of those other processed non-food foods.

For the rest this list may be asking you to eat more fruit than would be optimal (fructose) and it's rather trigger happy with the studies showing thus or that.

They argue that eating an «optimal» diet full of meat and lacking in grains eliminates all sorts of diseases / health issues and that is more important than any animal or environmental concerns.

I agree that grass - fed is more of a concern with beef and tallow than with whey isolate, but is it possible that feeding cows grain would lead to a different, perhaps less optimal, amino acid profile than if the cows ate their natural diet?

So rather than undertaking a once - a-year arduous «fast», what's far more conducive to optimal wellness is to eat every day to support daily cleansing (which is how the body was meant to function afterall).

While there is a large emphasis on nourishing the body with whole foods, it focuses on the other elements that play a crucial role in achieving optimal health and finding balance in life because we are so much more than just the food we eat!

An energy deficit — eating less than the body expends — is necessary to lose fat mass, and obesity is probably incompatible with optimal health.

Here is what you will learn: The importance of loving yourself How to forgive others The key to getting off the diet train How to have more fun What to eat for optimal health Finding a career that makes you want to jump out of bed every morning The reason why you crave certain foods Why small, consistent steps are more effective than overhauling everything in your life How juicing can transform your health and much, much more!

Well, the optimal diet satisfies you at the lowest calorie intake, so if you're fine with fewer calories than I think you should eat fewer calories.

Also drawing conclusions from the physiology about acromegaly when most people with the disease are likely not eating and exercising to gain muscle mass — thus most of the growth goes to inducing growth of other tissues like bone and fat and other organs rather than muscle tissue which as a medical and nutritional professional should know requires a significant stimulus to induce increased blood and nutrient flow to those muscles as well as growth receptors to allow for optimal growth.

As with people, sometimes pets need more than just eating well to help them maintain optimal health.

My strong feeling is that cats should not be fed ground up whole carcasses (e.g., rabbit, chicken, duck, etc.) because it forces them to eat more bone material than is optimal / safe.

The Hester Street Fair is back for its third season on Saturday *, with more rock - star food vendors than ever, from 10 a.m. to 6 p.m. With more than a third of the market dedicated exclusively to food — like classic HSF breakout stars Luke's Lobster and La Sonrisa, and newbies such as Pies «n Thighs and We Rub You — the fair is pretty much the optimal outdoor eating event (and there are many).