Sentences with phrase «than other muscle groups»

Put plainly, smaller muscle groups (everything but legs) recover much, much faster than other muscle groups.

People always seem to forget that the abs respond differently than other muscle groups do.

Personally, I have found because leg are such a large muscle group I would add more rest time than other muscle groups.

I prefer slightly higher rep range than other muscle groups, but as you can see, it is far from doing a thousand reps a day.

Our core muscles respond to increased attention and activity faster than any other muscle group.

Regardless though, the abdominals seem to respond better to high output training than other muscle groups.

Also, abs tend to adapt more easily to stress than other muscle groups, making variation a critical element in ab workouts.

Although your abs and core muscles recover faster than any other muscle group, they still need time to heal and grow.