Being a protein, collagen contributes to total protein intake, and has been proven helpful for maintaining lean muscle mass, particularly in the elderly.7, 8 In fact, collagen peptides may even be more effective for suppressing appetite
than some other protein supplements (whey, casein, soy) according to one recent study.9 The only drawback is that collagen is not particularly high in leucine, which is the rate limiting factor for protein synthesis of muscle tissue.
Not exact matches
Isolate
protein is the purest and most easily digested form of
protein supplement, which means it goes straight to the muscles, more easily
than just about any
other form of
protein.
More money is spent on
protein powder and whey
than any
other supplement and its important you understand exactly what you are buying or you will fall for the marketing hype and waste money.
The Journal of Applied Physiology found that that's more per gram
than other popular
protein sources such as eggs, milk (including casein
protein, which is also available as a
supplement), and soy
protein.
Bodybuilders and fitness enthusiasts spend more money on
protein powder
than any
other class of
supplement.
A twice daily dietary
supplement for 13 weeks containing whey
protein, leucine, and vitamin D (20 g whey
protein, 3 g total leucine, and 800 IU vitamin D) was given to older (~ 78 years) primarily independent - living sarcopenic adults and resulted in improved chair — stand test time and showed a greater gain in skeletal muscle mass
than the control group (and these results were repeated in
other studies).
It is derived from milk but retains very little lactose or
other milk
proteins, which makes it easier to tolerate
than other dairy
supplements.
It's a worthwhile investment into your health without a doubt, but can also cost you far more
than other protein sources or even dietary
supplements.
In reference to Cornel University study, chocolate milk could be even more beneficial
than protein shakes, bars, drinks or
other supplements.
This means that this is NOT an after workout
protein supplement, and optimal times for taking something like this is throughout the day (
other than post workout), and at bed time.
Adding juices to your diet as a
supplement to the
other essentials (whole grains,
protein, etc.), rather
than a replacement, will help you look and feel amazing!
Dogs with kidney disease may benefit from eating a dog food containing egg yolks because they are lower in phosphorus
than other proteins and easier to digest because of their high biological value, according to «Natural Health Bible for Dogs & Cats: Your A-Z Guide to Over 200 Conditions, Herbs, Vitamins, and
Supplements.»