Not exact matches
Powdered starches like rice starch (
commonly found in gluten - free processed foods) actually spike blood
sugar higher
than whole wheat products do, which in turn can open the door for
other health issues, like insulin resistance and weight gain.
The trouble with the
commonly - used form of
sugar in today's world - fructose - is that it is the
sugar that converts to fat faster
than any
other form of
sugar.
Still
other research revealed that mice eating food laced with the artificial sweetener aspartame (
commonly used to sweeten diet soda) had higher blood
sugar levels
than mice eating food without it, which suggests it may increase your risk of diabetes and metabolic syndrome.7 Plus, whether diet or regular, most soda contains many of the following toxic elements: