If I didn't eat grains, I would probably have to resume a
B complex, which I'd rather not have to consume, because I feel it's always preferable to get one's nutrition from food sources
than from
pills, in part because the milieu of food is so different from the milieu of high - dose isolated synthetic micronutrients.
Another kind of morning - after
pill, called ella, is more effective
than morning - after
pills like Plan
B — but you need a prescription from a nurse or doctor to get it.