In fact, watermelon contains more lycopene
than raw tomatoes — about 12 milligrams per wedge, versus 3 milligrams per medium -
sized tomato.
For optimal fat loss, each meal focus on at least one fist
sized - portion of lean protein (chicken breast, turkey, wild game, salmon, whey protein, etc.), at least a thumb -
sized portion of
raw fats and oils (e.g. EnergyFirst OmegaEnergy Oil or seed blend,
raw nuts, etc.), and no more
than one serving of unprocessed carbohydrates (2 - 3 cups of non-starchy vegetables, 1 cup of whole grains / legumes or 1 cup of fruit).