Sentences with phrase «than seated curls»

That being said, standing barbell wrist curls will help you place more emphasis on the contraction than seated curls, but to enhance the contraction even further try resting your forearms on a bench or a decline bench.

Not exact matches

Seated hammer curls are stricter, meaning they isolate the bicep better, and place more stress on the muscle than standing curls, which allow the use of heavier weights but also tend to rely more on assisting muscles such as the back to curl the weight.