Sentences with phrase «than sedentary people»

You need more protein than a sedentary person does when you're trying to build muscle, up to twice the amount.

Staying hydrated is especially important if you work out regularly, since you lose more fluid than sedentary people via your sweat.

The earlier comments of this article indicated that athletes may have up to 40 % greater energy needs than sedentary people.

There is also evidence that physically active people have lower rates of anxiety and depression than sedentary people.

Some researchers have suggested that bodybuilders don't need to eat more protein than sedentary people, because they become more efficient at using protein.

Physically active people are happier and experience less anxiety than sedentary people.

For example, if you engage in high - intensity athletics, you need to consume more food than a sedentary person to account for the calories you burn during exercise.