Sentences with phrase «than shoulder width apart»

Sunken Squat — Stand with your feet wider than shoulder width apart.

Walk your hands out so they are further than shoulder width apart (the further out they are the harder it will be).

They should be slightly wider than shoulder width apart.

Your hands should be a little closer than shoulder width apart.

Take hold of the bar with a medium - wide overhand grip (more than shoulder width apart).

Also, make sure your hands are positioned so that they are slightly wider than shoulder width apart.

Hands are wider than shoulder width apart on the bar.

Start in good push - up position with hands a little wider than shoulder width apart, hands aligned with the chest, legs straight, and hips tucked under.

Make sure your feet are a little wider than shoulder width apart and that your chest is lifted.

Standing with feet a little farther than shoulder width apart, turn toes out to the side as much as comfortable.

Place your hands a little wider than shoulder width apart.

Hold a barbell with your hands slightly farther than shoulder width apart, palms facing out.

Stand with your feet a little wider than shoulder width apart and with your toes pointed outward about 20 — 30 degrees.

STARTING POSITION (SETUP): Hold a lightly weighted barbell at mid-thigh level, with your hands little farther than shoulder width apart.

Step 1: With your feet slightly more than shoulder width apart and the kettlebell in between your legs with the handle parallel to your hips.

Grip the bar wider than shoulder width apart and pull your chest up towards the bar squeezing with your back as you do.

Grasp the bar with an overhand grip, hands wider than shoulder width apart.

Step 1: Stand with your feet slightly more than shoulder width apart, holding the Steel Mace in front of you with both hands.

Position your arms wider than shoulder width apart and about a foot in front of you, meaning that your hands will NOT be on the same plane as your chest or head.

Get into the OAPU position, one hand on the ground, feet are more than shoulder width apart.

How to do a Sunken Squat: Stand with your feet wider than shoulder width apart.

Stand with feet a bit further than shoulder width apart, bending knees slightly and keeping your chest up.

Notice: hands are a little more than shoulder width apart, body is straight from head to toe for the entire movement, elbows are tucked in and core and glutes are tight.

Grip the bar with an overhand grip, hands are wider than shoulder width apart.

Your toes are actually pointed out, with legs further than shoulder width apart.

Start this exercise with your feet just wider than shoulder width apart.

Begin by standing with your feet slightly wider than shoulder width apart and your knees slightly bent.

Step 1: With your feet slightly wider than shoulder width apart, clean the sandbag up into the zercher position.

Step 1: Standing with your feet forward and slightly wider than shoulder width apart, Clean and Press the kettlebell overhead.

Begin by placing your feet under a loaded barbell with a stance that is wider than shoulder width apart.

Sit on the edge of a bench, chair or rock and place your hands slightly more than shoulder width apart on the bench.

Find an athletic stance, feet a little wider than shoulder width apart, a soft bend in the knees.

With feet at shoulder width apart, position yourself in the middle of the smith machine and grasp the bar with a pronated grip that is a few inches wider than shoulder width apart.

Hands should be positioned a little wider than shoulder width apart.

Place your hands (use an overhand grip this time) slightly wider than shoulder width apart.

Start by placing your hands a little bit more than shoulder width apart and your body in a plank position.

HOW TO: Stand up straight with feet at shoulder width apart and hold a barbell with a pronated grip and hands slightly wider than shoulder width apart.

By place your hands wider than shoulder width apart, you can place more stress on the chest by eliminating a big part of your triceps involvement.

Your hands should be positioned a bit wider than shoulder width apart, and the knees should be slightly bent.

Spine (including neck) should be neutral and bum tucked under to engage the glutes, feet just wider than shoulder width apart.

The movement is essentially the same, except that this variant employs an underhand grip (palms facing towards you) with hands narrower than shoulder width apart.

Place your feet flat on the floor, slightly wider than shoulder width apart, for maximum stability.

To perform it, grab a barbell with an overhand grip that's wider than shoulder width apart, then let the bar hang at arm's length in front of you.

Slightly bend the hips and knees and get into a quarter - squat position but place your feet a bit more than shoulder width apart and keep your head and chest up and your toes pointed forward.

Holding a dumbbell in one hand in front of your hips, stand tall with feet wider than shoulder width apart.

Push - ups: Place hands on second or third step, a little wider than shoulder width apart.

Stand with your feet slightly less than shoulder width apart.

Bend forward, placing your hands on the ground, slightly more than shoulder width apart, with finger tips touching the baseboard or bottom of the door.

Place your hands flat on the wall at the level of your shoulder and a little more than shoulder width apart.

Place your feet flat on the floor, slightly wider than shoulder width apart.