Sentences with phrase «than shoulder width grip»

Grasp the bar using a wider than shoulder width grip.

Pull ups are performed using an overhand grip, wider than the shoulder width grip.

Take a slightly wider than shoulder width grip, retract your shoulder blades back and down.

Step 2: Take a wider than shoulder width grip on the bar and position yourself hanging underneath the bar.

Grab the bar with a slightly wider than shoulder width grip.

Grab the bar with a slightly wider than shoulder width grip, let your elbows flare out and lean forward.

When performing the close grip bench grab the bar with a slightly narrower than shoulder width grip.

Take a wider than shoulder width grip (About six inches wider each side is good but experiment until you find a distance that is comfortable) then with your arms fully extended pull yourself up until your chin is roughly level with the bar, hold the position for a second and then lower yourself back down to the starting position.

Not exact matches

Select the desired weight and grasp the bar with a pronated grip that's slightly wider than shoulder width apart, then bend at the knees and place the barbell on your collar bone.

Stand up straight with your feet at shoulder - width apart and hold a barbell with both hands behind your back, using a pronated grip slightly wider than shoulder width apart.

Grasp a sturdy overhead bar with the appropriate grip — slightly wider than shoulder - width and palms facing away for pull ups or slightly narrower than shoulder - width and palms facing towards you for chin ups.

Proper form: Hold onto a chin - up bar with an underhand grip, hands closer than shoulder - width apart.

Bench Press Targets: Chest, shoulders, triceps How to perform: Grasp a barbell with a slightly wider than shoulder - width grip and lie on a bench.

Grab the bar with a slightly wider than shoulder - width grip, arch the back and take it off the rack.

The grip should be slightly wider than shoulder width.

Using a grip that's only slightly wider than shoulder width, unlock the bar and slowly lower it down until it touches your chest.

Put the barbell in a squat rack and use slightly wider than shoulder - width grip.

Grab a pull - up bar and hang from it with a slightly wider than shoulder - width with a pronated grip.

One good use: Kettlebell swing: Stand with feet slightly wider than shoulder - width apart, gripping kettlebell handle with both hands.

Your grip should be overhand and placed just a bit wider than shoulder width.

Just make sure not to use a grip that's too narrow — you'd be best off placing your hands just a bit closer than shoulder - width apart.

To perform them, grab hold of a bar and hang from it with an overhand grip that's slightly wider than shoulder - width.

Grip the bar with an overhand grip slightly wider than shoulder - width apart, pull yourself up then move your body toward one hand, while keeping your sternum at the Grip the bar with an overhand grip slightly wider than shoulder - width apart, pull yourself up then move your body toward one hand, while keeping your sternum at the grip slightly wider than shoulder - width apart, pull yourself up then move your body toward one hand, while keeping your sternum at the bar.

Your fourth set will need to be a wider grip, so six inches wider than your shoulder width should do it.

Simply grasp the pull - up bar with a wider than shoulder - width overhand grip; this can be quite challenging but stick with it and the gains will be enormous.

An important note when it comes to grips: when you use a wide grip, the hands should normally be at a distance greater than the width of your shoulders.

Hold the rope with an under grip, arms just a bit wider than shoulder - width apart, and adopt the stance.

Grasp the bar with a pronated grip, positioning your hands slightly wider than shoulder width, and hold the weight above your chest with both arms extended.

Grab a straight bar with an overhand grip, with your hands positioned slightly wider than your shoulder width.

-- Using a sturdy and safe chin up bar, grab it with your palms facing towards your torso, with a grip that is slightly narrower than shoulder width.

Grab the pull - up bar with the palms facing your torso and a grip narrower than shoulder width.

Pull ups are performed with an overhand slightly - wider than shoulder - width grip whereas chin ups use a narrower and underhand grip.

To perform it, grab a barbell with an overhand grip that's wider than shoulder width apart, then let the bar hang at arm's length in front of you.

The movement is essentially the same, except that this variant employs an underhand grip (palms facing towards you) with hands narrower than shoulder width apart.

-- The grip should be slightly wider than shoulder width.

Grab the pull - up bar with a grip slightly wider than shoulder - width.

Hold the bar tightly using pronated grip with your hands slightly wider than shoulder width.

HOW TO: Stand up straight with feet at shoulder width apart and hold a barbell with a pronated grip and hands slightly wider than shoulder width apart.

The classic pull - up is performed with an overhand grip (palms facing away from you) and hands slightly wider than shoulder - width apart.

Do them with a grip wider than shoulder width, but not super wide.

Typically, a grip just wider than shoulder - width is used, but the military press can be used with a wider grip if the user wants to limit the secondary tricep workout and better isolate the deltoid.

Place your hands (use an overhand grip this time) slightly wider than shoulder width apart.

With feet at shoulder width apart, position yourself in the middle of the smith machine and grasp the bar with a pronated grip that is a few inches wider than shoulder width apart.

Keep in mind that a wider than shoulder - width grip emphasizes the inner biceps, whereas a narrow grip will work the outer biceps more.

Lie down on a flat bench press and grab the bar with a grip that is a little narrower than your shoulders width.

-- Stand upright with the grip on the barbell slightly greater than the width of you shoulders.

Start by grabbing a barbell with palms up grip (like a bicep curl) that is slightly wider than shoulder width.

Grab a barbell with an overhand grip slightly less than shoulder - width apart.

Grasp the bar with an overhand grip narrower than shoulder - width apart.

Grab the bar with an overhand grip that's wider than shoulder - width apart.