Stand with the feet shoulder width, holding the bar at thigh level, just wider
than shoulder width with the palms facing backwards.
Not exact matches
Mattress — The mattress
should fit tightly in the crib,
with less
than two adult - finger -
widths between the mattress and the crib sides.
How to: Stand tall
with your feet wider
than shoulder -
width apart, heels flat on the ground and toes pointed forward.
Select the desired weight and grasp the bar
with a pronated grip that's slightly wider
than shoulder width apart, then bend at the knees and place the barbell on your collar bone.
Stand up straight
with your feet at
shoulder -
width apart and hold a barbell
with both hands behind your back, using a pronated grip slightly wider
than shoulder width apart.
Proper form: Stand
with your feet
shoulder -
width apart, holding a barbell across your upper chest
with hands slightly wider
than shoulder -
width apart.
Stand
with your feet slightly wider
than shoulder width and toes slightly pointed out.
SET - UP: Stand
with your feet a little wider
than shoulder -
width apart, holding onto a kettle bell
with both hands in front of your body.
Stand over a loaded barbell resting on the floor
with your shins touching the bar,
with feet placed much wider
than shoulder -
width apart
with toes pointed outward.
Grasp a sturdy overhead bar
with the appropriate grip — slightly wider
than shoulder -
width and palms facing away for pull ups or slightly narrower
than shoulder -
width and palms facing towards you for chin ups.
Stand up
with your feet wider
than shoulder width apart, toes facing out.
Proper form: Hold onto a chin - up bar
with an underhand grip, hands closer
than shoulder -
width apart.
Bench Press Targets: Chest,
shoulders, triceps How to perform: Grasp a barbell
with a slightly wider
than shoulder -
width grip and lie on a bench.
Stand straight,
with the feet slightly closer
than shoulder width.
Grab the bar
with a slightly wider
than shoulder -
width grip, arch the back and take it off the rack.
How to Perform: Lie supine on the back pad
with shoulders under the
shoulder pad.Your feet
should be about
shoulder width apart, placed on the platform, a bit higher
than the base of the sled.
Start standing
with your feet a bit wider
than shoulder width apart.
1) Stand
with your feet slightly wider
than your
shoulder width.
Grab a pull - up bar and hang from it
with a slightly wider
than shoulder -
width with a pronated grip.
Hold the kettle bell / weight
with straight arms,
with your
shoulders back, and
with your feet slightly wider
than shoulder -
width apart.
Start the movement
with the arms slightly wider
than shoulder width and lower yourself to the floor until the triceps positioned parallel to the floor.
Stand
with your feet slightly wider
than shoulder -
width apart, about 2 feet from a sturdy wall.
Stand
with your chest out,
shoulders back and feet slightly wider
than shoulder -
width with your toes flared out.
Stand in a squat position
with your feet slightly wider
than shoulder -
width.
Stand
with your feet out a few inches wider
than shoulder width, toes slightly flared out.
Stand
with your feet slightly wider
than shoulder -
width.
Kettlebell swing: Stand
with feet slightly wider
than shoulder -
width apart and your arms by your sides in front of a kettlebell.
Stand
with feet
shoulder -
width apart and right foot slightly farther back
than your left.
One good use: Kettlebell swing: Stand
with feet slightly wider
than shoulder -
width apart, gripping kettlebell handle
with both hands.
Get into a squat position
with your feet slightly wider
than shoulder width, toes flared out, and your knees above your toes.
Start by bringing your hands wider
than shoulder width,
with your arms straight.
Try it: Get into plank position, but
with hands on floor, slightly wider
than shoulder width.
To perform them, grab hold of a bar and hang from it
with an overhand grip that's slightly wider
than shoulder -
width.
Grip the bar
with an overhand grip slightly wider
than shoulder -
width apart, pull yourself up then move your body toward one hand, while keeping your sternum at the bar.
Bend forward, placing your hands on the ground, slightly more
than shoulder width apart,
with finger tips touching the baseboard or bottom of the door.
Stand
with your feet positioned wider
than your
shoulders width.
In a standing position, take a long stick and hold it
with both hands — place them slightly wider
than shoulder width.
Stand straight
with your feet placed closer
than shoulder width.
Stand
with your feet slightly less
than shoulder width apart.
Simply grasp the pull - up bar
with a wider
than shoulder -
width overhand grip; this can be quite challenging but stick
with it and the gains will be enormous.
Hold the rope
with an under grip, arms just a bit wider
than shoulder -
width apart, and adopt the stance.
Placing your feet wider
than shoulder -
width apart and pointing slightly outwards, engage in a sitting motion
with your stomach kept tight.
Grasp the bar
with a pronated grip, positioning your hands slightly wider
than shoulder width, and hold the weight above your chest
with both arms extended.
Holding a dumbbell in one hand in front of your hips, stand tall
with feet wider
than shoulder width apart.
Grab a straight bar
with an overhand grip,
with your hands positioned slightly wider
than your
shoulder width.
Get in a plank position
with your hands closer
than shoulder width.
-- Using a sturdy and safe chin up bar, grab it
with your palms facing towards your torso,
with a grip that is slightly narrower
than shoulder width.
Grab the pull - up bar
with the palms facing your torso and a grip narrower
than shoulder width.
Pull ups are performed
with an overhand slightly - wider
than shoulder -
width grip whereas chin ups use a narrower and underhand grip.
To perform it, grab a barbell
with an overhand grip that's wider
than shoulder width apart, then let the bar hang at arm's length in front of you.