Sentences with phrase «than simple carbohydrates»

All these are complex carbohydrates, which release their energy more slowly than simple carbohydrates (for a detailed explanation of the two, see this article).

On top of that, they are filling, and keep you full for longer than simple carbohydrates.

Generally, complex carbohydrates have greater nutritional benefit than simple carbohydrates.

There are several reasons why it is much better to consume more complex carbohydrates than simple carbohydrates, including:

Proteins (such as eggs and yogurt), and complex carbohydrates (like whole grain bread and cereals) are better breakfast choices than simple carbohydrates or sugar.

Digesting complex, high - fiber carbohydrates like high - fiber vegetables and cereals burn more calories than simple carbohydrates.

Complex carbohydrates are a better choice than simple carbohydrates.

Furthermore, the DASH (Dietary Approaches to Stop Hypertension) diet, which reduces saturated fat to 7 % and emphasizes an increase in complex carbohydrates rather than simple carbohydrates, lowered total, LDL, and HDL cholesterol without increasing triglyceride concentrations (77).