Coconut oil was found to raise total cholesterol and LDL cholesterol (the «bad» kind of cholesterol shown to be correlated with a higher risk of heart disease) more than safflower oil and beef fat, but less
than soybean oil and butter = maybe not so good.
The coconut oil users also had a statistically higher level of HDL cholesterol and a lower LDL: HDL ratio
than the soybean oil group.5
Recipes though which call for egg yolk as a binding agent may need something stronger
than soybean oil or soymilk.Following are some nutritious suggestions:
Not exact matches
Ingredients: Fine durum flour, olive
oil, tofutti better
than ricotta cheese ® (water, expeller blend of natural oils: palm fruit,
soybean and olive, non-gmo (tofu, soy protein), maltodextrin, dairy free cheese cultures, dairy free romano cheese, vegetable lactic acid, natural blend of gums: locust bean, guar, cellulose, xanthan and carrageenan, brown rice, agar agar, gum arabic, organic apple cider vinegar, garlic powder, onion powder, white pepper, tomato flavor, oregano, organic sugar, vegetable mono and diglycerides, citric acid, sea salt.)
Milk Chocolate: Water, Nonfat Milk, Sugar, Modified Corn Starch, Vegetable
Oil (Contains One Or More of The Following: Palm
Oil, Partially Hydrogenated Palm
Oil, Sunflower
Oil, Partially Hydrogenated
Soybean Oil), Less
Than 2 % of: Cocoa (Processed With Alkali), Salt, Calcium Carbonate, Sodium Stearoyl Lactylate, Artificial, Flavors, Color Added.
Bleached wheat flour, less
than 2 % partially hydrogenated
soybean oil to preventdusting.
A typical adult consuming 2000 calories per day would need about 1.3 — 2.7 grams ALA per day; equalling about one - quarter of a teaspoon of flax seed
oil, less
than a tablespoon of walnuts or 1.3 tablespoons of
soybean oil.
It was also causing more obesity
than coconut
oil, but not as much as
soybean oil.
The researchers were surprised with the findings: «This was a major surprise for us — that
soybean oil is causing more obesity and diabetes
than fructose — especially when you see headlines everyday about the potential role of sugar consumption in the current obesity epidemic.
--
Soybean oil causes more obesity
than coconut
oil and fructose.
High oleic
soybean oil: Low on saturated fat, this stuff packs three times more monounsaturated fats
than regular
soybean oil, according to the Institute of Food Technologists.
It's so fresh and healthy, and even better
than the real thing... there's no
soybean oil included, making it soy free.
High Fructose Corn Syrup,
Soybean Oil, Vinegar, Water, Salt, Contains Less
Than 2 % of Egg Yolks, Mustard Flour, Xanthan Gum, Polysorbate 60, Natural Flavor (Contains Celery), Artificial Flavor, Extractives of Paprika, Potassium Sorbate And Calcium Disodium Edta (to Protect Flavor)
Mayonnaise (
soybean oil, whole egg and egg yolks, water, distilled vinegar, contains less
than 2 % of salt, sugar, lemon juice concentrate, calcium disodium EDTA added to protect flavor, aquaresin paprika (color), natural flavor), Water, Distilled Vinegar, Sugar, Spices, Natural Flavors.
All shortenings tested maintained a similar shelf life, but enzymatic interesterified (EIE) high oleic
soybean shortening showed the least amount of change in texture, less even
than the standard PHO product, showing that EIE high oleic
soybean oil offers bakers the most functional option for PHO reformulation.
«Whole Harvest ™ organic
soybean oil goes one step further
than most other organic oils — not only is it expeller pressed, but it's also minimally refined, which provides even more choices for our customers to use when responding to the clean label trend.»
This healthy cooking
oil alternative (better for you
than butter and other oils such as canola, vegetable, sunflower, peanut,
soybean, corn, sesame and olive) is all natural, gluten - free, hexane - free, non-GMO, non-hydrogenated, contains no solvents or trans fat and is packaged in a BPA - free bottle.
No preservatives, no nasties (except for a very small amount of
soybean oil and soyflour) AND cheaper
than the supermarket multigrain bread.
Contains less
than 2 % of Each:
Soybean Oil, Cellulose Gel, Mono and Diglycerides, Polysorbate 60, Natural and Artificial Flavor, Titanium Dioxide.
Whole eggs, egg whites, water, nonfat dry milk, premium egg blend (isolated pea product, salt, citric acid, dextrose, guar gum, xanthan gum, extractive of spice, propylene glycol and not more
than 2 % calcium silicate and glycerin to prevent caking),
soybean oil, butter alternative (liquid and hydrogenated
soybean oil, salt, soy lecithin, natural and artificial flavors, beta carotene (color), TBHQ and citric acid added to protect flavor, dimethylpolysiloxane (antifoaming agent added), salt, beta - carotene (color).
Ingredients: Liquid
Soybean Oil, Water, Partially Hydrogenated
Soybean Oil, Buttermilk *, Hydrogenated
Soybean Oil, Contains Less
Than 2 % of Salt, Hydrogenated Cottonseed
Oil, Cream *, Distilled Monoglycerides, Soy Lecithin, Potassium Sorbate (Preservative), Lactic Acid, Natural and Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color).
We calculate that growing lipidcane containing 20 percent
oil would be five times more profitable per acre
than soybeans, the main feedstock currently used to make biodiesel in the United States, and twice as profitable per acre as corn.
Presently, in current dollars, that fuel would cost airlines US$ 5.31 per gallon, which is less
than bio-jet fuel produced from algae or other
oil crops such as
soybeans, canola or palm
oil.
Sugarcane with 20 %
oil produces more
than 15 times more jet fuel (6,307 liters, or 1,666 gallons) per hectare
than soybeans.
Henning has found Brazilian jatropha seeds that contain 40 percent
oil — about the same as canola and more
than twice the 18 percent contained in
soybeans.
«One advantage of Plenish is that it generates fewer transfats
than conventional
soybean oil.»
«In our mouse experiments, olive
oil produced essentially identical effects as Plenish — more obesity
than coconut
oil, although less
than conventional
soybean oil — and very fatty livers, which was surprising as olive
oil is typically considered to be the healthiest of all the vegetable oils,» said Poonamjot Deol, an assistant project scientist working in Sladek's lab and the co-first author of the research paper.
Coconut
oil does increase cholesterol levels, but no more
than conventional
soybean oil or Plenish.»
The study builds on an earlier study by the researchers that compared
soybean oil to a high fructose diet and found
soybean oil causes more obesity and diabetes
than coconut
oil.
Researchers at the University of California, Riverside have tested a genetically - modified (GM)
soybean oil used in restaurants and found that while it induces less obesity and insulin resistance
than conventional
soybean oil, its effects on diabetes and fatty liver are similar to those of conventional
soybean oil.
These mice weighed about 30 percent more
than the controls that ate a low - fat diet, while the group on the diet containing regular
soybean oil weighed 38 percent more
than controls.
What the researchers found was that mice fed a diet with either of the
soybean oils had worse fatty liver, glucose intolerance and obesity
than the group that got all their fat from coconut
oil.
«While the GM
soybean oil may have fewer negative metabolic consequences
than regular
soybean oil, it may not necessarily be as healthy as olive
oil, as has been assumed by its fatty acid composition, and it is certainly less healthy
than coconut
oil which is primarily saturated fat,» Sladek said.
«Our previous results on mice showed that replacing some of the fat in a diet high in saturated fats from coconut
oil with
soybean oil — to achieve a level common in the American diet — causes significantly more weight gain, adiposity, diabetes and insulin resistance
than in mice fed just the high - fat coconut
oil diet,» Sladek said.
Soybean oil accounts for more
than 90 percent of all the seed
oil production in the United States.
It is equally important to understand the health effects of regular
soybean oil, which is ubiquitous in the American diet and seems to be much more detrimental to metabolic health
than saturated fat.»
Their livers also had less fat
than either of the two
soybean oil diets and showed no signs of hepatocyte ballooning.
Plenish has a lower amount of polyunsaturated fatty acid
than traditional
soybean oil.
--
Soybean oil causes more obesity
than coconut
oil and fructose.
It was also causing more obesity
than coconut
oil, but not as much as
soybean oil.
The July, 2015 study,
Soybean Oil Is More Obesogenic and Diabetogenic
than Coconut
Oil and Fructose in Mouse: Potential Role for the Liver, is believed to be the first side - by - side study looking at the impact of saturated fat, unsaturated fat and fructose on obesity, diabetes, insulin resistance and nonalcoholic fatty liver disease, which along with heart disease and hypertension, are referred to as the Metabolic Syndrome.
Thus this post introduces a shocker to most, that what has been touted as healthy, vegetable
oil, is not healthy as it contains
soybean oil which caused more obesity and diabetes
than a diet high in fructose or coconut
oil, at least in mice.
Plenish was found to be just barely healthier
than regular
soybean oil.
You may have heard that vegetable oils are healthier for you
than other oils, but most of them are made from high - lectin beans or seeds: corn
oil,
soybean oil, and sunflower
oil are all potent sources of lectins.
The agenda of vegetarians and health reformers who urged Americans to consume fewer animal products, eat more grain and cereal products, and to substitute polyunsaturated oils found in corn and
soybean oil for saturated animal fats like butter and lard, fit neatly into large agribusiness efforts to increase the market for processed foods that have a wider profit margin
than eggs and meat.11
According to a double - blind, placebo - controlled, randomized 2009 study out of Brazil, women with clinical abdominal obesity (waist circumference of more
than 88 cm) who used coconut
oil daily for 12 weeks — in conjunction with a balanced, low - calorie diet and moderate exercise program — enjoyed a statistically greater reduction in waist circumference
than those women taking
soybean oil.
The mouse study link is:
Soybean Oil Is More Obesogenic and Diabetogenic
than Coconut
Oil and Fructose in Mouse: Potential Role for the Liver.
If you're new to some of the information I teach here and don't yet understand why coconut
oil is better for you
than soybean and other highly processed polyunsaturated oils, then this article that I wrote is a must - read:
EnergyFirst's natural Vitamin E supplement is made from pure
soybean oil in a form that is easily absorbed and stronger
than other forms.
Pig out intelligently with Smart Bacon ® — a product advertised as bringing «that hearty bacon taste into the veggie world» — and you'll get the following ingredients: Water, soy protein isolate, wheat gluten,
soybean oil, textured soy protein concentrate, textured wheat gluten, less
than 2 percent of natural smoke flavor, natural flavor (from vegetable sources), grill flavor (from sunflower
oil), carrageenan, evaporated cane juice, paprika oleoresin (for flavor and color), potassium chloride, sesame
oil, fermented rice flour, tapioca dextrin, citric acid, salt.