Sentences with phrase «than steady state cardio»

It doesn't burn any more fat than steady state cardio.

Plus, this gives you a better workout than steady state cardio.

A study showed that strength training was more efficient at burning belly fat than steady state cardio.

But what if I told you that HIIT has never been proven to be 9 times more effective than regular cardio... What if I told you that the same study actually shows that HIIT is 5 times less effective than steady state cardio??? Read on and see the proof for yourself.

In this post you will find out why is HIIT better than steady state cardio and what are the top 10 benefits of high - intensity interval training.

● The workouts are short (more results, less time) ● Portable (done in hotel rooms, sidewalks, in your living room) ● Increase metabolism (during and for brief periods after the workout) ● Burn more calories in less time than steady state cardio (jogging) ● Preserve lean muscle (lose fat, not muscle, look like a sprinter)

Sprinters are bigger and actually leaner, because sprinting oxidizes fat at a much greater rate than steady state cardio.

And he would definitely do lots of CV, though HIIT (high intensity interval training) has been shown to be more effective than steady state cardio.

Rusty puts them all together in a way that helps you burn more body fat than steady state cardio that will help you get that totally lean look that a lot of celebrities get for movie roles.

These are some of the most important reasons why is HIIT better than steady state cardio.