Sentences with phrase «than strength training»

To see the physical changes, clean eating will do more to melt away the layer of fat than strength training ever can.

Though cardio is better suited for calorie burning than strength training, weight training still holds part of the key to a successful weight loss.

While cardio alone is better than strength training alone for weight loss, all exercise has health benefits.

I bet there is any more effective way to change your body and remain fit and strong forever than Strength Training.

Well, now we're here to tell you that nutrition is even more important than strength training when it comes to seeing results.

Since strength is specific, then: strength training under neutrally stable conditions (such as during free weight training, especially using single - leg exercises) should lead to superior gains in COD ability than strength training using very stable (machines) or very unstable (stability ball) conditions.

Since strength is specific, then: strength training performed with heavy loads should lead to greater gains in COD performance than strength training performed with lighter loads (with the same bar speed).

Although cardio burns more calories than strength training during the session, strength training has the ability to keep on melting your fat in the next 48 hours, transforming your body into a mean calorie - burning machine.

But it's good enough considering my heavy outdoor work is at a lull, and rather than no strength training, slow weights will carry me through until such time as I'm back outside doing some type of heavy work again.

Since strength is specific, then: strength training developing horizontal or lateral force production should lead to superior gains in COD ability than strength training developing vertical force production only.

Since strength is specific, then: strength training at high speeds will lead to superior gains in COD ability than strength training at slow speeds.

Since strength is specific, then: strength training performed with heavy loads should lead to greater gains in sprinting performance than strength training performed with lighter loads (with the same bar speed).

Since strength is specific, then: strength training that focuses on the knee (and hip) extensors should lead to superior gains in COD ability than strength training that is more generally applied to the whole lower body.