Sentences with phrase «than strength training developing»

Since strength is specific, then: strength training developing horizontal or lateral force production should lead to superior gains in COD ability than strength training developing vertical force production only.

Not exact matches

For the purpose of hamstring development, box squats beat squatting to full depth because when properly performed, they recruit a lot more hamstring tissue than the latter and can help you develop explosive strength in the squat movement and effectively train the posterior chain.

Rather than target your abs with lots of direct exercises such as sit ups, you are better off trying to develop all of your muscles by performing regular strength training.

Mostly sought after as part of a conditioning training session or interval weight training session, kettlebells possess a thicker handle than barbells or dumbells making them ideal for taxing your grip and developing great forearm strength.

Athletes who are fully dedicated to developing hypertrophy / strength; however they have to train enough: more than 2 sessions a day.

The heavier weight helps build muscular strength and develops the connective tissue (tendons and ligaments), conditioning your body to then train with heavier weights than it would normally be used to training with.

There's little question that large amounts of high intensity training (HIT) develop performance indicators (strength, speed) more quickly in the short term, than does medium and low intensity training.

A study published in the Journal of Physiology showed that older men who consumed a protein snack right after a strength - training session developed more muscle over 12 weeks than those who waited 2 hours after a workout to consume protein.

Since strength is specific, then: strength training that develops horizontal force production with exercises that have an anteroposterior force vector (hip thrusts) will lead to superior gains in sprinting performance than strength training that develops vertical force production with exercises that have an axial force vector (squats).

High intensity workouts tend to be predominately anaerobic as is much of strength training due to various Type II muscle fibers being utilized and developed rather than Type I aerobic fibers.

I think I'm going to blame all the strength training for giving me a broader back and more developed shoulders than I used to have.