Sentences with phrase «than strength training performed»

Since strength is specific, then: strength training performed with heavy loads should lead to greater gains in sprinting performance than strength training performed with lighter loads (with the same bar speed).

Since strength is specific, then: strength training performed with heavy loads should lead to greater gains in COD performance than strength training performed with lighter loads (with the same bar speed).

Not exact matches

Strap a weight around your waist or put on a weighted vest and perform four to six weeks of low rep strength training — no more than five reps per set.

When you strength train, and perform no more than five reps, you are mainly training your central nervous system (CNS).

For the purpose of hamstring development, box squats beat squatting to full depth because when properly performed, they recruit a lot more hamstring tissue than the latter and can help you develop explosive strength in the squat movement and effectively train the posterior chain.

An Australian study published in the Journal of Strength and Conditioning Research showed that when weight - trained subjects performed incline bench presses, the muscle activity of their upper pecs was only around 5 % greater than the upper pec activity during a flat bench press, which is kind of a shocking discovery considering the status that the incline bench press has enjoyed up until now.

• Ab training at the end of your strength or cardio workout — the main advantage of performing your ab exercises last is that, in terms of energy expenditure, ab exercises are easier than compound exercises like squats and deadlifts.

During all his years training, Doug seldom performed anything other than a few basic lifts and used a type of training often referred to as «easy strength».

Rather than target your abs with lots of direct exercises such as sit ups, you are better off trying to develop all of your muscles by performing regular strength training.

Other studies have found that people tend to gain more strength on high - carb diets than even moderately high - carb diets, probably because they can train harder, perform better in their workouts, and receiver faster.

To modify the above stretches and turn them into a strengthening exercise, you need to adjust the amount of pressure you place through your fingers and hands and perform the movements as repetitions rather than holding for a stretch... just like you would train biceps curls or bench presses or any other feat of strength.

A good combination of cardio and strength training will make your body perform better, making the two activities complement rather than compete one another.

Properly strength training, as well as performing high intensity interval training, is going to give you better results in less time than you'd spend complaining about how boring your steady state cardio is.

If this test finds levels higher than normal, you should temporarily eliminate all anaerobic exercise — including strength training — and perform aerobic - only workouts, while being very strict with the above dietary recommendations until blood tests are normal.

Since increases in neural drive at short muscle lengths are likely driven by reductions in motor unit recruitment threshold (Pasquet et al. 2005), while increases in neural drive at faster velocities and during concentric contractions are primarily caused by increased rate coding (Pasquet et al. 2006; Harwood et al. 2011; Enoka & Duchateau, 2017), the transfer of neural drive from partial exercises using short muscle lengths could be lower than we might expect, although this would probably depend on whether the strength training exercise was performed with a lighter load, and explosively.