I would suggest that for humans to have developed the ability to stay in ketosis even with more
than sufficient protein intake, we must have at least have spent frequent long periods in a condition of very low carbohydrate, high fat access, either exogenously or endogenously, and more than adequate protein as a dietary norm.
Not exact matches
«For most workouts longer
than one hour in length, eating a
protein - rich meal afterward is completely
sufficient.
Unless you are eating some really buggy lettuce (which one might argue would make you less
than vegan), there is no way to get
sufficient B12 as a vegan and it is important to take a supplement, such as our vegan Rebuild
protein powder which contains a complete multivitamin.
Sufficient food was provided on this ad libitum high -
protein diet to allow subjects to consume up to 15 % more
than their weight - maintaining daily caloric intake.
For this reason, soy products should be limited to less
than 5 servings a day, but generally the
protein factor is not a problem for vegetarians meeting caloric needs with a
sufficient variety of food sources.
WfPBRunner, Thea, et.al., — Just thought I'd offer up that those of us watching this conversation «get» the points you are trying to make re: insufficient calories overall in the diet (resulting in insufficient
protein) is a different issue
than an increased requirement of
protein in an otherwise calorically
sufficient diet in the elderly.
Vegan
protein has been shown to be more
than sufficient in maintaining the muscle mass of seniors, even if they get slightly less
protein than nonvegetarians.
The point is that whatever percentage of calories that your lettuce does take up in your 100 % calorie
sufficient diet, the calories from the lettuce are more
than meeting your
protein needs.
The Opotowski team, which found that low vitamin A levels had as great an effect lowering BMD as did high vitamin A levels, suggested that vitamin A deficiency may contribute to increased fracture risk by allowing bone matrix to grow faster
than it can be mineralized.12 Indeed, although the net effect of vitamin A is to stimulate osteoclasts and slow the growth of osteoblasts, vitamin A also causes osteoblasts to secrete a variety of enzymes and other
proteins that are important to bone mineralization, including osteocalcin, which is a
protein that plays a direct role in attracting and binding calcium within the bone matrix.6 By slowing the growth of the matrix but increasing the rate at which it is mineralized, adequate vitamin A helps to ensure
sufficient bone density.
Protein change theory states that for strength and muscle gains there must be a sufficient increase in dietary protein from habitual intake to study intake.1 This means once a study comparing protein intake establishes sufficient «spread», the researchers must also ensure that the subjects are consuming sufficiently more protein than their typical, pre study
Protein change theory states that for strength and muscle gains there must be a
sufficient increase in dietary
protein from habitual intake to study intake.1 This means once a study comparing protein intake establishes sufficient «spread», the researchers must also ensure that the subjects are consuming sufficiently more protein than their typical, pre study
protein from habitual intake to study intake.1 This means once a study comparing
protein intake establishes sufficient «spread», the researchers must also ensure that the subjects are consuming sufficiently more protein than their typical, pre study
protein intake establishes
sufficient «spread», the researchers must also ensure that the subjects are consuming sufficiently more
protein than their typical, pre study
protein than their typical, pre study intake.
So, if your goal is to build any amount of muscle, increase strength or improve performance in virtually any capacity, a
sufficient protein intake is more
than just an important part of the process.
Studies have shown that an intake between 0.6 — 0.8 grams of
protein per pound of body weight is
sufficient to build muscle and that intakes higher
than this don't show added benefits.
Cats consuming a dry diet may eat more carbohydrates
than they need in order to obtain a
sufficient amount of
protein for their needs and they can become overweight quickly.