The best sweeteners, those that have little impact on blood sugar include the natural herbal sweetener called Stevia (100 - 300 times sweeter
than table sugar without the toxic effects), agave, and lo han.
Whether or not HFCS is more harmful
than table sugar is a matter of debate, but one thing is certain: Its in a lot of packaged foods, so much so that most Americans consume it in excess
without even realizing it.