Sentences with phrase «than the bench press»

The bodyweight bounce push - ups are a different beast than the bench press and cable exercises.
This means a push - up (assuming equal resistance) would build muscle and strength more effectively than a bench press or machine press.
I mean maybe it's just me but bench pressing 2 plates is a lot more fun than bench pressing 1 plate ever was!
Is there a more maligned exercise than the bench press — especially for Crossfitters?
This bodybuilding exercise is more effective for upper body development than the bench press, exactly because оф the standing position during execution.
If you are doing it right, you'll be pressing a lot lighter than your bench press weight and the triceps will be trashed like never before after you're done.
The standing overhead press is actually more effective than the bench press at building upper body mass.Because you are standing up rather than laying down, your core muscles (your abs, obliques, transverse abdominal muscles, lower back and spinal stabilizers) work harder in order to stabilize your body, which means a better workout for the back, legs, and abs.
It's far better than bench presses, pushups, cable crossovers, dumbbell flys and the like.
Because you control your own weight, the push - up has more real - world usefulness than the bench press but is less effective at building mass because it is hard to vary the resistance.
But in two words, Military Presses are more beneficial than Bench Presses, and Squats will be more effective than Leg Presses.
The grip is narrower than the bench press which helps keep your forearms vertical.
Lastly, the middle deltoid displayed superior muscle activity during the free weight and cable lateral raise, and reverse pec - deck than the bench press and pec - deck.
3) Consider doing smith press later on in your exercise routine, since it is less of a compound exercise than the bench press.
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