I ended up using frozen cranberries for half of the batch and I liked them better
than the blueberry ones.
Not exact matches
While the project is massive, it's just
one of the Aquilinis» many high - profile, highly profitable ventures: Through Aquilini Investment Group, now more
than 50 years old, the family controls
one of British Columbia's biggest development conglomerates, as well as its NHL team, the Rogers Arena,
blueberry and cranberry farms, restaurants and some $ 80 - million worth of vineyard properties in Washington state.
The best morning muffins ever (like it even better
than the
blueberry & turmeric
ones...) I used sorghum flour instead of buckwheat and without the addition of the arrowroot.
Blueberries (especially the tiny wild
ones) are less sweet and more earthy
than you might think.
You mightthink frozen Wild
Blueberries aren't as nutritious as fresh regular
ones, but by nature the little wild
ones have more flavor, deep blue color and beneficial antioxidants
than the cultivated regular
ones.
In
one study, the antioxidant activity in purple sweet potatoes was 3.2 times higher
than that of a type of
blueberry!
At 99, the year before she died, she insisted on getting two
blueberry bushes for our front yard:
one bears fruit earlier
than the other, and when it's about finished the other has its fruit to offer.
I used
one and a half big baskets of
blueberries that my parents picked up at Granville Island while they were out exploring, and it probably amounted to at least a cup more
than what's below.
And it was only with the cranberry
ones, I think because those berries are much larger
than the smaller wild
blueberries I used for the other half of the batch.
Don't be shy, and help yourself to
one of these green muffins, which look quite different
than your typical
blueberry muffin.
And did you know that blackberries have
one of the highest amounts of antioxidants — even more so
than blueberries who usually get all the antioxidant credit.
But frozen
blueberries are good year round, and they actually work better
than fresh
ones in some recipes.
We grow our own
blueberries and interestingly they are much sweeter
than the
ones found in supermarkets!
«I started experimenting at home, and I thought, for instance, the
blueberry spelt muffin tastes better
than the original
one.»
Just
one teaspoon of ground cinnamon contains more disease - fighting antioxidants
than half a cup of
blueberries.
And you won't find a better
blueberry cobbler, not even at Grandma's house,
than the
one they served at the Thanksgiving lunches this year.
A Dunkin' Donuts corn muffin has 220 MORE calories
than one of their
blueberry cake donuts.
People who ate at least two servings each week of certain whole fruits — particularly
blueberries, grapes, and apples — reduced their risk for type 2 diabetes by as much as 23 % in comparison to those who ate less
than one serving per month.
One tip: Wild
blueberries tend to do better in taste tests
than the larger cultivated kind, so buy them when they're available!
For a fast meal or snack that doesn't require many ingredients or, ahem, actual cooking, but still offers tons of nutrition, this
blueberry chia seed smoothie from The Family That Heals Together will keep both mama and kiddos happy, for more reasons
than one.
Actually,
one study found that it contains more antioxidants, polyphenols and flavanols
than blueberries and acai berries.
Drinking just
one cup will provide you with more antioxidants
than eating a handful of
blueberries.
«Not only are they gluten / grain free naturally, but
one Tablespoon of chia seeds has more calcium
than a glass of milk, more omega - 3s
than salmon, and more antioxidants
than blueberries.»
«
One Ingredient» is about so much more
than just plain spinach and handfuls of
blueberries.
I agree that frozen
blueberries often taste a lot better
than fresh
ones that have been lying around for awhile.
One study shows that cacao which is the dark chocolate's main ingredient contains more antioxidants activity, polyphenols, and flavanols
than other fruits tested including
blueberries and Acai berries (11).
Is purple sweet potato more healthy
than normal
one (due to the purple color like red cabbage or
blueberry)?
One study showed that cocoa in dark chocolate contains more antioxidant activity, polyphenols and flavanols
than other fruits they tested, which included
blueberries and Acai berries.
The dose of cacao in
one serving of Genesis provides more antioxidants
than 4 cups of
blueberries!
And rather
than a «medley,» which forces your strawberry to fight with a raspberry,
blueberry, or mango for flavor prominence, smoothies are best when they put just
one star in the spotlight.
I had a little issue with adding the
blueberries before adding the butter but it worked out, also rather
than shape each
one individually, I flattened the dough on cutting board into a circle and cut them like I would a regular scone, it worked out fine and got 8 lovely, large scones out of it.
The same study found that people who consumed at least
one serving of
blueberries per week were 10 percent less likely to develop high blood pressure
than those who ate no
blueberries.
One study, published in 2010 in the Journal of Agricultural and Food Chemistry, found that after 12 weeks of daily supplements of wild
blueberry juice, nine older adults who had started to experience slight memory problems showed better learning and recall abilities
than a similar group of adults who didn't take the supplements.
In fact, a study found that small red beans are a better source of antioxidants
than even wild
blueberries,
one of the most antioxidant - rich foods on the produce stand.
According to
one study, purple sweet potatoes have more
than three times the antioxidant activity
than that of
one blueberry.
Using a lab testing procedure called ORAC (Oxygen Radical Absorbance Capacity), USDA researcher Ronald Prior, Ph.D., found that a
one - cup serving of Wild
Blueberries has more total antioxidant capacity (TAC) than 20 other fruits and veggies, including cranberries, strawberries, plums, raspberries and even cultivated b
Blueberries has more total antioxidant capacity (TAC)
than 20 other fruits and veggies, including cranberries, strawberries, plums, raspberries and even cultivated
blueberriesblueberries.
In
one study, the antioxidant activity in purple sweet potatoes was 3.2 times higher
than that of a type of
blueberry!
According to
one study, purple sweet potatoes have more
than three times the antioxidant activity
than that of
one blueberry.22 In addition to sweet potatoes» antioxidant content, these vegetables are also great sources of vitamins C and B5, copper, dietary fiber, niacin, potassium, and iron.23
This gorgeous colour will only happen if you use wild
blueberries, the pigment is so much stronger
than of the cultivated
ones.
The organic, wild - harvested raw cacao and acai we source for Synchro Genesis are the planet's # 1 and # 2 food sources of antioxidants (
one serving of Genesis has more antioxidants
than FOUR CUPS of
blueberries).
The study showed that a
one - cup serving of
blueberries had higher antioxidant capacity
than a serving of other popular fruits such as cranberries, strawberries, prunes, and raspberries.
One study showed that cocoa and dark chocolate contained more antioxidant activity, polyphenols and flavanols
than other fruits they tested, which included
blueberries and Acai berries (2).
But frozen
blueberries are good year round, and they actually work better
than fresh
ones in some recipes.
I made
blueberry muffins over the weekend but these look better
than the
ones I made!
If I lived in the area, there's no question I'd find some excuse to go back later this week to get the exact same thing we had for brunch as a lunch dish, since I see «Fried chicken with
blueberry buttermilk pancake» on their lunch menu, for only $ 12 (I'm assuming no biscuit, and
one pancake rather
than two).