Sentences with phrase «than the conventional deadlift»

The hex bar deadlift also allows you to lift more weight than the conventional deadlift, which may make it a more effective exercise for developing overall lower body power.

The sumo deadlift is a legit deadlift variation that's much more technical than the conventional deadlift and requires a bit of effort and practice to get it right.

There's a notion floating around that sumo deadlifts are easier than conventional deadlifts and should be even considered as cheating, mainly because there's a difference in the hip extension torque required to lift the weight.

If your sumo max is higher than your conventional deadlift max, then odds are that your back is weak.

Sumo deadlift: Use a wider stance than a conventional deadlift with your toes pointed more outward.

By which I mean that a sumo pull should be less of a hinge movement than a conventional deadlift.

Remember that this exercise can be even more dangerous than the conventional deadlift.

Similar to the sumo deadlift, this deadlift technique also lets you lift higher weight loads than a conventional deadlift, making it almost the perfect exercise to develop complete lower body strength.

Bezerra et al. (2013) found that the stiff - legged deadlift displayed greater gastrocnemius muscle activity than the conventional deadlift style.