Sentences with phrase «than the dumbbell incline»

They isolate them even more than the dumbbell incline bench press, and give you a ridiculous pump to boot.

Not exact matches

One study from York University tested this claim with the help of electromyography and found that all three basic variants of dumbbell presses (flat, decline and incline) have the potential to activate more pectoral muscle fibers than their barbell counterparts.

By bringing the dumbbells in at the top, not only do you isolate the pecs (as opposed to the anterior deltoids) better than in the barbell incline press, but you also stimulate those inner fibers near the midline of your upper chest, to really bring out that pec separation line.

Hold a dumbbell on each hand and lie on an incline bench that is set to an incline angle of no more than 30 degrees.

This chest exercise challenges your stability more than the regular incline dumbbell chest press, so start with a lighter weight and build up your strength.