We call this healthy recipe our
nutrition powerhouse dish because it provides a more
than 100 % of the daily value of vitamins B3 (18 mg), an excellent source of vitamin C (90 % DV), potassium (30 % DV), vitamin
E (25 % DV) and fiber (21 % DV).
As the human body absorbs vitamin
E along with other nutrients more effectively from foods
than from supplements, you should add cold - pressed avocado oil to your healthy
nutrition shopping list.