While the theory that bulk takes a ton of the right type of calories, and male hormone testosterone, remains true for mesomorphs, you are more
likely than other body types to brawn up.
This is because ectomorphs have a very active thyroid gland, an incredible metabolic rate and a higher ability to assimilate
carbs than the other body types, which means that their bodies require more carbs to get an insulin spike after training.
Endomorphs will also need to control calorific intake more
so than the other body types, in order to yield effective fat loss results or to avoid fat gain.
Hey scooby, I have a question do ectomorphs have to workout
less than other body types, and if they should, then how can they train beneficially PLS answer this question
Your body type can have great strength and endurance, and you have a huge potential to transform your body — actually much more
than the other body types!