Sentences with phrase «than the sweet potato skins»

Perfect smooth consistency, other than the sweet potato skins.

Not exact matches

May I suggest though that rather than peel and boil the sweet potato (which wastes many of their nutrients) you steam or bake them in their skins.

Yams have a slightly starchier taste than the red or white sweet potatoes, a thicker skin, and there are over 200 varieties available.

More than 30 years ago, dark - skinned sweet potatoes with sweet bright - orange flesh were introduced into the U.S. To distinguish them from the more traditional tan - skinned variety of sweet potato with less - sweet light colored flesh, the African word «nyami» referring to an edible root, was adopted in its English form «yam» and given to those dark - skinned sweet potatoes.

And, sweet potatoes help regulate blood pressure, offer plenty of Vitamin A for eyesight and skin health, protect your immune system, and have a lower Glycemic Index than white potatoes.

A nutritional powerhouse, sweet potato a rich source of calcium, potassium (more than bananas), vitamins A and C, copper (which assists in production of collagen for beautiful skin) and dietary fiber.

A large, cooked sweet potato in the skin contains more than 850 milligrams.

Peel the skin off of the sweet potato and chop it into little cubes that are a little smaller than dice.

Then we mix the mashed sweet potato with some sauteed garlicky kale (we all know how awesome kale is), quinoa (high in protein and fiber) and a little tahini, spoon it back inside the skins and sprinkle it with a little goat cheese (much lower in fat and lactose than cow's milk cheese).

Cyanidins and peonidins are concentrated in the starchy core of part of purple - fleshed sweet potatoes, and these antioxidant nutrients may be even more concentrated in the flesh than in the skin.

Sweet potatoes Did you know a medium sweet potato provides more than 438 % of the daily requirement of vitamin A, which is essential to eyes, skin, bones, and teeth?