Sentences with phrase «than the total carb»

Not exact matches

However, for my purposes when I calculated out the carb content of the whole bottle there was less than 3 TBS of sugar total so for me it was worth it to buy prepackaged rather than make my own in this case.

And for you watching total carbs, 1 serving is just 19 g — better (less) than a slice of bread!

But fruit is certainly a more healthy carb option than say beer or pizza — which you can also technically have if you keep your total net carbs per day within the keto limit.

On your carbs is this 8.32 grams of carbs, meaning less than one carb, or total carbs which would equal 124.8 grams of carbs.

Calories 180 Calories from Fat 40 Total Fat 4g 7 % Saturated Fat 1g 3 % Trans Fat 0g Cholesterol less than 5 mg 0 % Sodium 230 mg 10 % Total Carb.

Have you tried counting total carbs rather than net carbs?

The majority of sugar alcohols have less calories and less impact on blood sugar levels than normal sugar, which is why nutritionists suggest that they be subtracted from the total amount of carbs, the same way fiber is subtracted.

On the other hand, trying to lose weight in a safe and controlled manner whilst doing total body detox, research has shown is achievable by consuming more protein, especially one particular amino acid, which can increase your metabolic rate three times more than eating a high - fat, simple - carbs diet can.

In the late 60s, a University of London trial had men consume 10 — 20 ounces of milk and as much fat from meat, fish, eggs, cheese, and butter as they liked, but limited carbs to less than 20 % of total calories.

According to Volek and Phinney, people with less carbohydrate intolerance can have even more than 50 grams of daily total carbs.

Typically, if you follow a «zero - carb» ketogenic diet, it means you eat less than 20 grams of total carbs.

Our diet is already low carb and the amount of carbs is designed to nourish you optimally, so you lose weight by restricting fat, which reduces total calories and causes your fat needs to be met from adipose tissue rather than diet.

On the other hand, some health professionals, like Dr Westman, recommend counting total carbs rather than net carbs and going on a very low - carb diet (more about it here: Expert's Insight: Is a Very Low - Carb Ketogenic Diet Healthcarb diet (more about it here: Expert's Insight: Is a Very Low - Carb Ketogenic Diet HealthCarb Ketogenic Diet Healthy?).

However, it stands to reason that consuming 50 grams of total carbohydrate where half or more of the carbs come from fiber will lead to higher ketone levels than if the same person consumes a 50 - gram total carbohydrate diet containing only a few grams of fiber.»

Started the diet today... so lets see what will happen.I already lost 14 kg on moderate low carb diet of less than 100g total carbs... now want to go to 35 g net carbs.

Setting a 20g TOTAL carb goal is more restrictive than a 20g NET carb goal.

Therefore, there's no math required other than subtracting all the fiber in nuts from their total carb content.

Our diet is generally lower in protein than other low - carb diets, and as a nourishing diet with macronutrient intakes near the body's utilization needs, it is highly effective at minimizing appetite and total energy intake, as perusal of our «Results» page will show.

Researchers at Skidmore College (Saratoga Springs, New York) found that subjects following a high - protein diet — 40 % of total daily calories from protein — for 8 weeks lost significantly more bodyfat, especially abdominal fat, than those following a low - fat / high - carb diet.

It provides less than 50 grams of total carbs per day, but as I mentioned above if you are healthy and active you can go beyond that.

This protein - deficient, high - carb meal contains a total of 634.2 calories — 140 calories more than the meal that contained a generous portion of butter — with 20 percent of calories as fat, 18 percent of calories as protein and 62 percent of calories as carbohydrates — the white stuff.

Generally, I look for at least 10 to 15 grams of protein or more, and maybe no more than 20 - 30 grams of total carbs.

Even if you count total carbs (rather than net carbs), nuts are high in insoluble fibre from which we can not derive any calories and has zero effect on blood sugar.

The Institute of Medicine recommends all adults consume at least 130 grams of carbs daily, but no more than 65 percent of their total calorie intake — which is 325 grams of carbs daily when eating 2,000 calories a day, and 406 grams of carbs when following a 2,500 - calorie diet.

This potential ability of soluble fibre to affect blood sugar and therefore ketosis is the main reason why some experts and bloggers recommend using total carbs rather than net carbs.

If the total carb number is ten times higher than the fiber number or more... it's going to be loaded with refined grains, sugar, and probably more carbs too.

Nice parts, it does running totals thru the day on total carbs, or even net carbs (of fiber), can track protein so i stay at less than 1 grm per lean body mass, and what i found out i have approx 72 % of my calories from fat, 23 % from protein, and 5 %, or so, from carbs.

Despite its complexity, the risk of suffering heart disease can be lowered with a simple dietary change: by lowering carbs to less than 45 % of total calories and with a ketogenic diet (15, 16).

I am 5 ′ 3 ″, weight 135 lbs, have 20 % body fat (according to DXA), eat less than 40 g carbohydrates daily (total calories about 2000; carbs limited to the evening), all food is clean - sourced and nutrient dense (Paleo / primal if you will).

While many people presume low carb diets make certain foods off limits, it's more the total daily intake of carbs rather than any one food.

The most important thing to remember is that you want your carb intake to be no more than 5 percent of your total caloric intake.

For me that means my goal is less than 20 net carbs and less than 35 total carbs.

To clarify if you follow a keto diet, which counts net carbs it is less than 1 g net carbs... Total carbs = 1g, the dietary fiber in the recipe is 0.4 g, so 1 - 0.4 g = 0.6, which makes the net carbs 0.6 g, so I guess I should have titled it «0.6 Net Carb Chicken salad»

Many clinicians who work with ketogenic diets for weight loss, diabetes, or other conditions recommend that their patients with Hashimoto's avoid a drastically carb - restricted diet of less than 20 grams of total carb per day.

I'm a registered dietitian who eats a diet containing less than 50 grams of total carbs daily and recommends carbohydrate restriction for people who want to lose weight, control diabetes, improve symptoms of PCOS (polycystic ovary syndrome), or experience better overall health.

If it says total fat 0g, then theoretically it should be 0 % fat (although there are probably some rounding errors and 0 may not always mean 0) If there's a value, e.g. total fat 10g, it's going to be harder to calculate, as the calories per gram for fat are different than for protein, carbs, and things like green veggies that don't have much of any of them.

The suggestion that a «zero - carb» or a very low - carb approach (less than 20 grams of total carbs) leads to a higher level of ketones and enhanced fat loss is misleading — this is not how the ketogenic diet works.

One medium Granny Smith apple contains a little less than 23 grams of total carbs.

According to Seyfried, in order to achieve nutritional ketosis, you need to reduce net carbohydrates (total carbs minus fiber) to less than 100 grams, probably less than 50 grams.

Total calorie consumption is not restricted; you count carb grams rather than calories.

Other than the glycogen super-compensation benefit, how many carbs you eat after your workout isn't as important as the total carbs you eat over the course of the day.

In fact, at least 60 - 70 % of your total calories will be coming from fat sources while often less than 5 % will be coming from carbs.

No matter how much you train, the total amount of calories, carbs, protein, and fat you eat by the end of the day is far more important than when you eat.

So cutting carbohydrates may become necessary, e.g., no more than 15 grams «net» carbs per meal (i.e., total carbs minus fiber).

Perhaps for these women, they should focus on less than 45 % of their total caloric intake being from carbs (healthy carbs like some I have listed below).

In order to induce and maintain it, one must consume no more than 50g net carbs per day (which is total carb count minus dietary fiber) and protein intake must also be kept in check as 54 % of protein is anti-ketogenic, which means it will be converted into glucose before it enters the bloodstream.

Furthermore, if we take into account total and HDL cholesterol, lauric and stearic acid both become better than carbs in terms of favorable changes in the body.