which pack a lot more punch
than their fresh counterparts.
Plus, freeze dried berries are a bit more tart
than their fresh counterparts.
For reference, one study published in the Journal of Agricultural and Food Chemistry studied vitamin C, riboflavin, vitamin E and beta - carotene in frozen and fresh food samples and found that the vitamin content of the frozen foods was comparable and occasionally higher
than their fresh counterparts (with the exception of beta - carotene).
Frozen chicken tends to be cheaper
than its fresh counterpart, but if you look hard enough, you can find fresh chicken for nearly the same price when it's on sale.
But frozen peas had less riboflavin than fresh peas; and frozen corn, green beans and blueberries had more vitamin C
than their fresh counterparts.
Frozen veggies and fruits are typically much cheaper
than their fresh counterparts.
I like to use frozen ingredients since 1) they're often cheaper
than their fresh counterparts, 2) they're conveniently already prepared for you, and 3) studies have found that they're just as or even more nutritious
than their fresh counterparts since they're typically flash - frozen just after being harvested, when the nutrients are most abundant.
For reference, one study published in the Journal of Agricultural and Food Chemistry studied vitamin C, riboflavin, vitamin E and beta - carotene in frozen and fresh food samples and found that the vitamin content of the frozen foods was comparable and occasionally higher
than their fresh counterparts (with the exception of beta - carotene).
Most foods processed into cans, including beans, are significantly higher in sodium
than their fresh counterparts.
This type of meat in dog food actually has more proteins
than their fresh counterparts.
Not exact matches
More on frozen fruits and vegetables: The University of California, Davis, in partnership with the Frozen Food Foundation, conducted a study that revealed that frozen fruits and vegetables are most often (or generally) nutritionally equal to (and in some cases better
than) their
fresh counterparts.
After all of the overindulgence of the holidays
fresh lighter foods seem more appealing to me
than their heavier
counterparts.
Tart cherries are primarily harvested in the sunny, gorgeous state of Michigan (and also in New York, Utah, Washington and Pennsylvania), and because they are more fragile
than their sweet
counterpart, they rarely make it out of the region
fresh, which explains why I was completely unaware of their existence.
Soyrizo, a
fresh, healthier take on the traditional chorizo, has 65 % fewer calories and 80 % less fat
than its animal - based
counterpart.
With only a few simple ingredients — cheese, butter, flour, salt — you can make homemade goldfish crackers that look and taste so much
fresher than their store - bought
counterparts.
As you would imagine, the
fresh berries are far more nutritious
than their processed liquid
counterparts; a one - cup serving has 7 grams of dietary fiber, 83 micrograms of folate, and 1.15 milligrams of vitamin E.
EGGS:
fresh eggs from chickens that have roamed free are lighter
than their
counterparts.
Fresh orange juice also contains more vitamin A
than its frozen, concentrated
counterpart.
From a dietary standpoint, highly processed foods, such as prepared meals, chips, and breads, are the perfect storm of unhealthy eating, with those foods containing greater amounts of salt, fat, and sugar
than their nonprocessed
counterparts, such as
fresh produce and whole grains.
It's definitely more demure
than its edgy
counterpart, but it shows enough skin to make for a feminine and
fresh take on the LBD.
But
fresh out of its wrapper, the production GT3 is downright brilliant, far nearer to its racing
counterpart than several other cars on the GT grid.
I usually tell people that
fresh is good, but raw is even better, says Dr. Ly, who observed that undomesticated animals on a diet of raw prey «look better»
than their
counterparts in captivity.